Veal Goulash
A hearty and traditional stew featuring tender cubes of veal simmered with onions in a rich, paprika-spiced tomato sauce. This comforting dish develops a deep flavor over its slow cooking time, making it an ideal main course for cooler weather. Serve hot over egg noodles or with crusty bread.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 42 د
- عدد الحصص
- 6
- الصعوبة
- متوسطة
- لكل حصة
- 315 kcal
تحضير المكوّنات
المكوّنات
- 900 gveal shoulder, cut into 2.5cm (1-inch) cubes
- 1 ملعقة كبيرةsweet paprika
- 2 ملعقة صغيرةsalt
- 60 mlsunflower oil
- 200 gyellow onion, chopped
- 240 gtomato, peeled and cut into wedges
- 240 mltomato passata
- 0.5 ملعقة صغيرةblack pepper, freshly ground(اختياري)
الأدوات
slotted spoon · large bowl · dutch oven · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
In a large bowl, toss the veal cubes with the sweet paprika and salt until the meat is evenly coated.
حوالي 5 د
- 2
Heat the sunflower oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
حوالي 2 د
- 3
Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.
حوالي 7 د
- 4
Using a slotted spoon, transfer the cooked onions to a separate bowl and set aside.
حوالي 1 د
- 5
Add the seasoned veal to the hot pot and sear until browned on all sides. Work in batches to avoid crowding the pan.
حوالي 10 د
ملاحظة الطاهي: Browning the meat well develops a deeper flavor for the final stew.
- 6
Return all the browned veal and the cooked onions to the pot.
حوالي 1 د
- 7
Stir in the peeled tomato wedges and the tomato passata.
حوالي 1 د
- 8
Increase the heat to bring the mixture to a gentle boil, then immediately reduce the heat to low.
حوالي 5 د
- 9
Cover the pot and let the goulash simmer for 60 to 75 minutes, until the veal is very tender.
حوالي 1 س
ملاحظة الطاهي: Stir every 20 minutes or so to prevent anything from sticking to the bottom of the pot.
- 10
Taste the goulash and season with black pepper and more salt if desired.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 315kcal
- البروتين
- 32.6g
- الكربوهيدرات
- 8.6g
- الدهون
- 17.4g
- الألياف
- 1.9g
- السكر
- 4.1g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store cooled goulash in an airtight container in the refrigerator.
Reheat gently in a saucepan over medium-low heat or in the microwave until warmed through.