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Forkin
DinnerMain Course

Veal Goulash

A hearty and traditional stew featuring tender cubes of veal simmered with onions in a rich, paprika-spiced tomato sauce. This comforting dish develops a deep flavor over its slow cooking time, making it an ideal main course for cooler weather. Serve hot over egg noodles or with crusty bread.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 42 د
عدد الحصص
6
الصعوبة
متوسطة
لكل حصة
315 kcal
Veal Goulash

تحضير المكوّنات

المكوّنات

  • 900 gveal shoulder, cut into 2.5cm (1-inch) cubes
  • 1 ملعقة كبيرةsweet paprika
  • 2 ملعقة صغيرةsalt
  • 60 mlsunflower oil
  • 200 gyellow onion, chopped
  • 240 gtomato, peeled and cut into wedges
  • 240 mltomato passata
  • 0.5 ملعقة صغيرةblack pepper, freshly ground(اختياري)

الأدوات

slotted spoon · large bowl · dutch oven · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    In a large bowl, toss the veal cubes with the sweet paprika and salt until the meat is evenly coated.

    حوالي 5 د

  2. 2

    Heat the sunflower oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    حوالي 2 د

  3. 3

    Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.

    حوالي 7 د

  4. 4

    Using a slotted spoon, transfer the cooked onions to a separate bowl and set aside.

    حوالي 1 د

  5. 5

    Add the seasoned veal to the hot pot and sear until browned on all sides. Work in batches to avoid crowding the pan.

    حوالي 10 د

    ملاحظة الطاهي: Browning the meat well develops a deeper flavor for the final stew.

  6. 6

    Return all the browned veal and the cooked onions to the pot.

    حوالي 1 د

  7. 7

    Stir in the peeled tomato wedges and the tomato passata.

    حوالي 1 د

  8. 8

    Increase the heat to bring the mixture to a gentle boil, then immediately reduce the heat to low.

    حوالي 5 د

  9. 9

    Cover the pot and let the goulash simmer for 60 to 75 minutes, until the veal is very tender.

    حوالي 1 س

    ملاحظة الطاهي: Stir every 20 minutes or so to prevent anything from sticking to the bottom of the pot.

  10. 10

    Taste the goulash and season with black pepper and more salt if desired.

    حوالي 1 د

لكل حصة

القيم الغذائية

53%التقييم
السعرات الحرارية
315kcal
البروتين
32.6g
الكربوهيدرات
8.6g
الدهون
17.4g
الألياف
1.9g
السكر
4.1g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store cooled goulash in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a saucepan over medium-low heat or in the microwave until warmed through.