Vegan Bibimbap with Gochujang
This vibrant and nutritious vegan bibimbap features a colorful array of seasoned vegetables, savory marinated tofu, and a spicy gochujang sauce, all served over warm rice. It's a satisfying and customizable meal that offers a delightful balance of flavors and textures in every bite.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 15 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 533 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وسمسم وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
for the rice
- 1.5 كوبshort grain rice, uncooked
for the tofu
- 400 gextra firm tofu, pressed and sliced
- 2 ملعقة كبيرةsoy sauce
- 1 ملعقة كبيرةsesame oil
- 1 فصgarlic, minced
for the vegetables
- 200 gspinach
- 2 قطعةcarrot, julienned
- 1 قطعةzucchini, julienned
- 100 gshiitake mushroom, sliced
- 0.5 قطعةyellow onion, thinly sliced
- 2 ملعقة كبيرةtoasted sesame oil, divided
- 1 ملعقة كبيرةsoy sauce
- 2 فصgarlic, minced
for the sauce
- 3 ملعقة كبيرةgochujang
- 1 ملعقة كبيرةsoy sauce
- 1 ملعقة كبيرةrice vinegar
- 1 ملعقة كبيرةmaple syrup
- 1 ملعقة صغيرةtoasted sesame oil
garnish
- 1 ملعقة صغيرةsesame seed, toasted(اختياري)
الأدوات
bowls · wok · large skillet · pot · knife · whisk
طريقة التحضير
خطوة بخطوة
- 1
Rinse the short grain rice thoroughly until the water runs clear. Cook the rice according to package directions, then set aside.
حوالي 25 د
- 2
While the rice cooks, prepare the tofu marinade by combining the soy sauce, sesame oil, and minced garlic in a shallow dish.
حوالي 5 د
- 3
Add the sliced extra firm tofu to the marinade, ensuring it's well coated. Let it marinate for at least 15 minutes.
حوالي 15 د
- 4
For the spinach, blanch it in boiling water for 30 seconds, then immediately transfer to an ice bath to stop cooking. Squeeze out excess water and set aside.
حوالي 5 د
- 5
Heat half of the toasted sesame oil in a large skillet or wok over medium-high heat. Add the julienned carrot and sauté for 3-4 minutes until slightly tender-crisp. Transfer to a separate bowl.
حوالي 5 د
- 6
Add a little more toasted sesame oil to the skillet if needed. Sauté the julienned zucchini for 3-4 minutes until tender-crisp. Transfer to a separate bowl.
حوالي 5 د
- 7
Add the remaining toasted sesame oil to the skillet. Sauté the sliced shiitake mushroom and thinly sliced yellow onion for 5-7 minutes until softened and lightly browned.
حوالي 7 د
- 8
Stir in the soy sauce and minced garlic with the mushrooms and onions, cooking for another minute. Transfer to a separate bowl.
حوالي 1 د
- 9
In the same skillet, cook the marinated tofu slices over medium heat for 3-4 minutes per side, until golden brown and slightly crispy. Set aside.
حوالي 8 د
ملاحظة الطاهي: Avoid overcrowding the pan; cook the tofu in batches if necessary.
- 10
Prepare the gochujang sauce by whisking together the gochujang, soy sauce, rice vinegar, maple syrup, and toasted sesame oil in a small bowl.
حوالي 2 د
ملاحظة الطاهي: Adjust the maple syrup to your preferred level of sweetness.
- 11
To assemble, spoon a portion of cooked short grain rice into individual serving bowls. Arrange the cooked vegetables and tofu artistically over the rice.
حوالي 3 د
- 12
Drizzle generously with the gochujang sauce and sprinkle with toasted sesame seed if desired. Serve immediately.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 533kcal
- البروتين
- 17.8g
- الكربوهيدرات
- 77g
- الدهون
- 18.6g
- الألياف
- 5.3g
- السكر
- 10.5g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover bibimbap components separately in airtight containers in the refrigerator.
Reheat rice and vegetables gently in a microwave or on the stovetop until warmed through. Tofu can be reheated in a pan for best texture.