Vegan Brazilian Feijoada
This hearty vegan feijoada is a comforting and flavorful black bean stew, inspired by the traditional Brazilian dish. It features smoked tofu, a medley of vegetables, and a rich, savory broth, perfect for a satisfying meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 25 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 481 kcal
معلومات مسببات الحساسية: قد تحتوي على صويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 400 gblack bean, canned, rinsed and drained
- 200 gsmoked tofu, diced
- 1 قطعةyellow onion, chopped
- 3 فصgarlic, minced
- 1 قطعةbell pepper, red, diced
- 1 قطعةtomato, diced
- 750 mlvegetable broth
- 1 قطعةbay leaf
- 1 ملعقة صغيرةcumin, ground
- 0.5 ملعقة صغيرةsmoked paprika
- 1 ملعقة كبيرةolive oil
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, ground
garnish
- 150 gcollard greens, thinly sliced
- 0.5 قطعةorange, sliced
- 2 ملعقة كبيرةfresh cilantro, chopped(اختياري)
accompaniment
- 1 كوبbrown rice, cooked, for serving
الأدوات
frying pan · knife · cutting board · large pot · Dutch oven
طريقة التحضير
خطوة بخطوة
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
حوالي 1 د
- 2
Add the diced smoked tofu and cook for 5-7 minutes, stirring occasionally, until lightly browned and slightly crispy.
حوالي 7 د
ملاحظة الطاهي: Browning the tofu adds a deeper, more savory flavor to the stew.
- 3
Remove the tofu from the pot and set aside, leaving any residual oil in the pot.
حوالي 1 د
- 4
Add the chopped yellow onion to the pot and sauté for 5 minutes until softened and translucent.
حوالي 5 د
- 5
Stir in the minced garlic and diced bell pepper, cooking for another 3-4 minutes until fragrant.
حوالي 4 د
- 6
Add the diced tomato, ground cumin, and smoked paprika, cooking for 2 minutes to allow the flavors to meld.
حوالي 2 د
- 7
Pour in the vegetable broth and add the bay leaf, black beans, salt, and black pepper.
حوالي 1 د
- 8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to develop.
حوالي 30 د
ملاحظة الطاهي: Stir occasionally to prevent sticking.
- 9
Return the cooked smoked tofu to the pot and simmer for an additional 5-10 minutes.
حوالي 10 د
- 10
While the feijoada simmers, gently sauté the thinly sliced collard greens in a separate pan with a splash of olive oil until wilted, about 5 minutes.
حوالي 5 د
ملاحظة الطاهي: Do not overcook the collard greens; they should still have a slight bite.
- 11
Remove the bay leaf from the feijoada.
- 12
Serve the vegan feijoada hot over cooked brown rice, garnished with the sautéed collard greens, orange slices, and fresh cilantro if desired.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 480.6kcal
- البروتين
- 23.9g
- الكربوهيدرات
- 75g
- الدهون
- 10.9g
- الألياف
- 14.5g
- السكر
- 8.7g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover feijoada in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, until warmed through.