Vegan Burrito Bowl with Brown Rice
This hearty vegan burrito bowl features seasoned brown rice, black beans, corn, and fresh vegetables. It's a customizable and satisfying meal perfect for a quick lunch or dinner.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 50 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 488 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 1 كوبbrown rice, uncooked
- 2 كوبvegetable broth
- 425 gblack beans, canned, rinsed and drained
- 1.5 كوبcorn, fresh or frozen
- 0.5 قطعةred onion, diced
- 1 قطعةbell pepper, any color, diced
- 1 قطعةavocado, diced
- 1 قطعةlime, juiced
- 0.25 كوبfresh cilantro, chopped
- 1 ملعقة صغيرةchili powder
- 1 ملعقة صغيرةcumin
- 0.5 ملعقة صغيرةgarlic powder
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper
- 1 ملعقة كبيرةolive oil
garnish
- 0.5 كوبsalsa(اختياري)
الأدوات
saucepan · knife · skillet · cutting_board
طريقة التحضير
خطوة بخطوة
- 1
Cook the brown rice: Combine brown rice and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until liquid is absorbed and rice is tender.
حوالي 30 د
- 2
While the rice cooks, prepare the vegetables. Dice the red onion and bell pepper.
حوالي 5 د
- 3
Heat olive oil in a large skillet over medium heat. Add the diced red onion and bell pepper and sauté for 5-7 minutes until softened.
حوالي 7 د
- 4
Stir in the black beans, corn, chili powder, cumin, garlic powder, salt, and black pepper. Cook for another 3-5 minutes, stirring occasionally, until heated through and spices are fragrant.
حوالي 5 د
ملاحظة الطاهي: If using frozen corn, ensure it's fully thawed before adding.
- 5
Once the rice is cooked, fluff it with a fork. Divide the rice among four serving bowls.
حوالي 1 د
- 6
Top the rice with the black bean and corn mixture. Add diced avocado and chopped fresh cilantro to each bowl.
حوالي 2 د
- 7
Squeeze fresh lime juice over the bowls. Serve immediately, with salsa if desired.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 487.6kcal
- البروتين
- 17.7g
- الكربوهيدرات
- 84g
- الدهون
- 12.2g
- الألياف
- 16.4g
- السكر
- 9.4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover components separately in airtight containers in the refrigerator.
Reheat rice and bean mixture gently in a microwave or on the stovetop. Add fresh avocado and cilantro after reheating.