Vegan Chickpea Omelette (Besan Chilla)
This savory and protein-rich chickpea flour pancake, known as Besan Chilla, makes for a quick and satisfying meal. It's naturally vegan and gluten-free, packed with vegetables and aromatic spices.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 30 د
- عدد الحصص
- 2
- الصعوبة
- سهلة
- لكل حصة
- 386 kcal
تحضير المكوّنات
المكوّنات
- 120 gchickpea flour
- 240 mlwater
- 0.25 قطعةred onion, finely chopped
- 0.5 قطعةtomato, finely chopped
- 0.5 قطعةgreen chili, finely chopped
- 0.5 ملعقة صغيرةfresh ginger, grated
- 2 ملعقة كبيرةfresh cilantro, chopped
- 0.25 ملعقة صغيرةturmeric powder
- 0.5 ملعقة صغيرةcumin powder
- 0.25 ملعقة صغيرةred chili powder(اختياري)
- 0.5 ملعقة صغيرةsalt
- 2 ملعقة كبيرةoil
الأدوات
ladle · whisk · large bowl · non-stick pan
طريقة التحضير
خطوة بخطوة
- 1
In a large bowl, whisk together the chickpea flour and water until a smooth, lump-free batter forms.
حوالي 2 د
ملاحظة الطاهي: Ensure the batter is not too thick or too thin; it should have a pourable consistency like pancake batter.
- 2
Add the red onion, tomato, green chili, fresh ginger, fresh cilantro, turmeric powder, cumin powder, red chili powder (if using), and salt to the batter.
حوالي 5 د
ملاحظة الطاهي: Adjust the amount of green chili and red chili powder to your preferred spice level.
- 3
Mix all the ingredients thoroughly until well combined.
حوالي 1 د
- 4
Heat half of the oil in a non-stick pan or griddle over medium heat.
حوالي 1 د
ملاحظة الطاهي: A well-heated pan is crucial for a crisp chilla.
- 5
Pour about half of the batter onto the hot pan and spread it evenly into a circular shape, about 6-8 inches in diameter.
حوالي 1 د
ملاحظة الطاهي: Use the back of a ladle or spoon to gently spread the batter.
- 6
Cook for 3-4 minutes until the edges start to crisp and the top looks set.
حوالي 4 د
- 7
Drizzle a little oil around the edges and carefully flip the chilla.
- 8
Cook for another 2-3 minutes on the second side until golden brown and cooked through.
حوالي 3 د
- 9
Remove the cooked chilla from the pan and repeat with the remaining batter, adding more oil if needed.
حوالي 3 د
- 10
Serve the vegan chickpea omelettes hot with chutney or yogurt.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 386kcal
- البروتين
- 14g
- الكربوهيدرات
- 39.1g
- الدهون
- 19.5g
- الألياف
- 7.7g
- السكر
- 8.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover chillas in an airtight container in the refrigerator.
Reheat gently in a dry non-stick pan or microwave until warm.