Vegan Djuvec
A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 10 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 420 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 3 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, chopped
- 3 فصgarlic, minced
- 2 قطعةcarrot, sliced into rounds
- 1 قطعةred bell pepper, chopped
- 1 قطعةzucchini, chopped
- 1 قطعةeggplant, chopped
- 1 ملعقة كبيرةsweet paprika
- 0.5 ملعقة صغيرةhot paprika(اختياري)
- 400 gcanned diced tomato
- 750 mlvegetable broth
- 200 glong-grain white rice, rinsed
- 150 gfrozen peas
- 1 ملعقة صغيرةsalt, or to taste
- 0.5 ملعقة صغيرةblack pepper, freshly ground
garnish
- 0.25 كوبfresh parsley, chopped
الأدوات
large pot · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
حوالي 2 د
- 2
Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
حوالي 7 د
ملاحظة الطاهي: Stir occasionally to prevent the onion from browning too much.
- 3
Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.
حوالي 2 د
- 4
Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.
حوالي 10 د
- 5
Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Cooking the spices briefly helps to bloom their flavor.
- 6
Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.
حوالي 5 د
- 7
Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.
حوالي 1 د
- 8
After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.
حوالي 1 د
ملاحظة الطاهي: Adding the peas near the end keeps them bright green and prevents them from getting mushy.
- 9
Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.
حوالي 10 د
ملاحظة الطاهي: If it looks too dry, you can add a small splash of water or broth.
- 10
Remove the pot from the heat and let it rest, covered, for 5 minutes.
حوالي 5 د
ملاحظة الطاهي: Resting allows the flavors to meld and the remaining liquid to be absorbed.
- 11
Stir in most of the fresh parsley, saving some for garnish, and serve hot.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 419.8kcal
- البروتين
- 10.5g
- الكربوهيدرات
- 70.2g
- الدهون
- 12.1g
- الألياف
- 9.1g
- السكر
- 14.9g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.