Main CourseDinner

Vegan Gemista (Greek Stuffed Tomatoes and Peppers)

Name: Vegan Gemista (Greek Stuffed Tomatoes and Peppers)
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Yield: 4 حصص
Cuisine: greek
Ingredients: 4 قطعة large tomato; 2 قطعة bell pepper; 1 قطعة yellow onion finely chopped; 2 فص garlic clove minced; 120 g short-grain rice rinsed; 0.5 كوب fresh parsley chopped; 0.25 كوب fresh mint chopped; 1.5 كوب tomato pulp from scooped tomatoes; 0.33 كوب olive oil; 1 ملعقة صغيرة dried oregano; 0.75 ملعقة صغيرة salt; 0.5 ملعقة صغيرة black pepper freshly ground; 2 قطعة potato peeled and quartered; 0.5 كوب vegetable broth; 2 ملعقة كبيرة olive oil

This traditional Greek dish features ripe tomatoes and bell peppers generously stuffed with a fragrant rice mixture, fresh herbs, and aromatic spices. Baked until tender, it's a hearty and flavorful plant-based meal perfect for a Mediterranean diet. Serve warm or at room temperature.

وصفة أصلية من Forkin

الوقت الإجمالي: 2 س
عدد الحصص: 4
الصعوبة: متوسطة
لكل حصة: 485 kcal

نباتي صرفنباتيخالٍ من الغلوتين

تحضير المكوّنات

المكوّنات

main

4 قطعةlarge tomato
2 قطعةbell pepper

filling

1 قطعةyellow onion, finely chopped
2 فصgarlic clove, minced
120 gshort-grain rice, rinsed
0.5 كوبfresh parsley, chopped
0.25 كوبfresh mint, chopped
1.5 كوبtomato pulp, from scooped tomatoes
0.33 كوبolive oil
1 ملعقة صغيرةdried oregano

seasoning

0.75 ملعقة صغيرةsalt
0.5 ملعقة صغيرةblack pepper, freshly ground

side

2 قطعةpotato, peeled and quartered

baking liquid

0.5 كوبvegetable broth
2 ملعقة كبيرةolive oil

الأدوات

large bowl · spoon · knife · cutting board · baking dish

طريقة التحضير

خطوة بخطوة

1
Preheat your oven to 180°C (350°F). Lightly grease a large baking dish.
حوالي 10 د
2
Wash the tomatoes and bell peppers. For each tomato, carefully slice off the top and scoop out the pulp and seeds using a spoon. Reserve the tomato pulp. For each bell pepper, slice off the top, remove the core and seeds.
حوالي 10 د
ملاحظة الطاهي: Be gentle when scooping the tomatoes to keep the skins intact.
3
Finely chop the reserved tomato pulp. In a large bowl, combine the chopped tomato pulp, onion, garlic, rice, parsley, mint, olive oil for the filling, oregano, salt, and black pepper. Mix well to combine.
حوالي 10 د
ملاحظة الطاهي: Massage the filling ingredients together with your hands to ensure even distribution of flavors.
4
Carefully stuff each tomato and bell pepper with the rice mixture, filling them about two-thirds full to allow the rice to expand during cooking. Place the stuffed vegetables in the prepared baking dish.
حوالي 5 د
5
Arrange the quartered potatoes around the stuffed vegetables in the baking dish.
حوالي 2 د
6
Pour the vegetable broth and the remaining olive oil over the vegetables and potatoes in the baking dish.
حوالي 1 د
7
Cover the baking dish tightly with aluminum foil.
8
Bake for 60 minutes. Remove the foil and continue baking for another 30 minutes, or until the vegetables are tender and the rice is fully cooked.
حوالي 1 س 30 د
ملاحظة الطاهي: The tops of the vegetables should be slightly caramelized and the rice should be fluffy.
9
Remove from the oven and let rest for a few minutes before serving.
حوالي 2 د

لكل حصة

القيم الغذائية

70%التقييم

السعرات الحرارية: 485.1kcal
البروتين: 7.8g
الكربوهيدرات: 55.9g
الدهون: 26.7g
الألياف: 7.9g
السكر: 12.9g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover gemista in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in the microwave or oven until warmed through.