Vegan Lentil Shepherd's Pie
This comforting vegan shepherd's pie features a savory lentil and vegetable filling topped with creamy mashed potatoes. It's a hearty and satisfying dish perfect for a family dinner.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 15 د
- عدد الحصص
- 6
- الصعوبة
- متوسطة
- لكل حصة
- 369 kcal
معلومات مسببات الحساسية: قد تحتوي على كرفس وسمك وغلوتين وحليب وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
topping
- 900 gpotato, peeled and quartered
- 120 mlunsweetened plant milk
- 30 gvegan butter
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
filling
- 2 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, chopped
- 2 قطعةcarrot, diced
- 2 قطعةcelery stalk, diced
- 3 فصgarlic, minced
- 200 gbrown lentil, rinsed
- 720 mlvegetable broth
- 2 ملعقة كبيرةtomato paste
- 1 ملعقة صغيرةdried thyme
- 0.5 ملعقة صغيرةdried rosemary
- 1 ملعقة كبيرةworcestershire sauce, vegan
- 120 gfrozen pea
garnish
- 2 ملعقة كبيرةfresh parsley, chopped(اختياري)
الأدوات
large pot · oven-safe skillet · potato masher
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 200°C (390°F).
حوالي 5 د
- 2
Place the potatoes in a large pot and cover with cold water.
ملاحظة الطاهي: Adding salt to the water helps season the potatoes from the inside out.
- 3
Bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes, or until fork-tender.
حوالي 20 د
- 4
While the potatoes are cooking, heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.
ملاحظة الطاهي: Ensure your skillet is oven-safe for easy transfer later.
- 5
Add the onion, carrot, and celery to the skillet and cook for 5-7 minutes until softened.
حوالي 7 د
- 6
Stir in the garlic and cook for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 7
Add the lentils, vegetable broth, tomato paste, dried thyme, dried rosemary, and vegan worcestershire sauce to the skillet.
- 8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.
حوالي 25 د
ملاحظة الطاهي: Stir occasionally to prevent sticking to the bottom of the pan.
- 9
Drain the cooked potatoes and return them to the pot.
- 10
Add the unsweetened plant milk, vegan butter, salt, and black pepper to the potatoes.
- 11
Mash the potatoes until smooth and creamy.
حوالي 3 د
ملاحظة الطاهي: For extra creamy mash, use a potato ricer.
- 12
Once the lentil filling is cooked, stir in the frozen peas.
- 13
Spread the mashed potatoes evenly over the lentil mixture in the skillet.
حوالي 2 د
ملاحظة الطاهي: You can use a fork to create ridges on top for extra crispiness.
- 14
Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbling.
حوالي 25 د
- 15
Remove from the oven and let it cool for a few minutes before serving.
حوالي 5 د
ملاحظة الطاهي: This allows the filling to set slightly.
- 16
Garnish with fresh parsley, if desired.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 368.5kcal
- البروتين
- 14g
- الكربوهيدرات
- 58.4g
- الدهون
- 9.7g
- الألياف
- 10.1g
- السكر
- 6.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover shepherd's pie in an airtight container in the refrigerator.
Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.