Vegan Mango Paletas
These refreshing vegan mango paletas are a perfect tropical treat to cool down on a hot day. Made with fresh mango and a hint of lime, they are naturally sweet and incredibly easy to prepare. Enjoy the vibrant flavor and smooth texture of these homemade Mexican-inspired popsicles.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 4 س 15 د
- عدد الحصص
- 6
- الصعوبة
- سهلة
- لكل حصة
- 77 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 600 gmango, peeled and diced
- 120 mlwater
- 15 mllime juice
- 2 ملعقة كبيرةagave nectar(اختياري)
garnish
- 0.5 ملعقة صغيرةchili powder(اختياري)
الأدوات
popsicle molds · blender
طريقة التحضير
خطوة بخطوة
- 1
Combine the mango, water, and lime juice in a blender.
حوالي 1 د
- 2
Blend the mixture until it is completely smooth, scraping down the sides as needed.
حوالي 3 د
ملاحظة الطاهي: Ensure there are no large chunks of mango left for a smooth paleta.
- 3
Taste the mixture and add agave nectar if you prefer a sweeter paleta.
حوالي 1 د
ملاحظة الطاهي: The sweetness will be less pronounced when frozen, so make sure it's slightly sweeter than you'd like.
- 4
Pour the mango mixture into popsicle molds, leaving a small space at the top for expansion.
حوالي 2 د
- 5
Insert popsicle sticks into the molds.
حوالي 1 د
ملاحظة الطاهي: If your molds don't have built-in stick holders, you can freeze for about an hour until slushy, then insert the sticks.
- 6
Freeze the paletas for at least 4 hours, or until completely solid.
حوالي 4 س
- 7
To unmold, briefly run the molds under warm water for a few seconds.
حوالي 1 د
ملاحظة الطاهي: Do not use hot water, as it can melt the paleta too quickly.
- 8
If desired, sprinkle a pinch of chili powder over each paleta before serving for a sweet and spicy kick.
حوالي 1 د
ملاحظة الطاهي: This is a traditional Mexican touch that complements the mango flavor beautifully.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 76.5kcal
- البروتين
- 0.8g
- الكربوهيدرات
- 19.3g
- الدهون
- 0.4g
- الألياف
- 1.7g
- السكر
- 17.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store the paletas in an airtight container or freezer bag in the freezer.