Vegan Miso Soup
A comforting and savory Japanese soup made with a simple dashi broth, rehydrated wakame, and soft tofu. This light and flavorful soup is quick to prepare and perfect as an appetizer or a light meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 25 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 94 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1,000 mlwater
- 10 gkombu
- 4 قطعةdried shiitake mushroom
- 5 gwakame, dried
- 4 ملعقة كبيرةmiso paste, white or yellow
- 200 gtofu, silken or firm, diced
garnish
- 2 قطعةgreen onion, thinly sliced
الأدوات
ladle · pot · cutting board · knife · small bowl
طريقة التحضير
خطوة بخطوة
- 1
Add water, kombu, and dried shiitake mushrooms to a medium pot.
- 2
Bring the mixture to a gentle simmer over medium heat, but do not boil.
حوالي 5 د
ملاحظة الطاهي: Boiling kombu can make the dashi bitter.
- 3
Remove the kombu from the pot once it has softened, usually after about 5 minutes of simmering.
- 4
Continue to simmer the broth with the shiitake mushrooms for another 5-10 minutes to deepen the flavor.
حوالي 10 د
- 5
While the broth simmers, place the dried wakame in a small bowl and cover with warm water for 5 minutes to rehydrate.
حوالي 5 د
- 6
Once rehydrated, drain the wakame and gently squeeze out any excess water.
- 7
Remove the shiitake mushrooms from the broth; you can slice them and add them back to the soup later if desired.
- 8
Ladle a small amount of warm broth into a separate bowl and dissolve the miso paste thoroughly.
حوالي 1 د
ملاحظة الطاهي: Dissolving miso separately prevents clumps in the soup.
- 9
Reduce the heat to low, then pour the dissolved miso paste back into the pot of broth.
ملاحظة الطاهي: Do not boil the soup after adding miso, as it can diminish its flavor and beneficial probiotics.
- 10
Add the rehydrated wakame and diced tofu to the pot and gently heat through for 1-2 minutes.
حوالي 2 د
- 11
Serve the vegan miso soup immediately, garnished with sliced green onion.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 93.7kcal
- البروتين
- 6.9g
- الكربوهيدرات
- 9.7g
- الدهون
- 3.6g
- الألياف
- 1.9g
- السكر
- 1.7g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover miso soup in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, being careful not to boil the soup.