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Vegan Paella de Verduras

Name: Vegan Paella de Verduras
Prep time: 25 min
Cook time: 35 min
Total time: 1 h 10 min
Yield: 4 حصص
Cuisine: spanish
Ingredients: 30 ml olive oil; 1 قطعة yellow onion finely chopped; 1 قطعة red bell pepper diced; 1 قطعة green bell pepper diced; 3 فص garlic minced; 400 g canned crushed tomatoes; 2 ملعقة صغيرة smoked paprika; 0.5 ملعقة صغيرة saffron threads; 1.5 كوب bomba rice; 4 كوب vegetable broth warm; 1 كوب green beans trimmed and halved; 0.5 كوب frozen peas; 0.75 كوب artichoke hearts canned, drained, and quartered; 1 قطعة lemon cut into wedges; 2 ملعقة كبيرة fresh parsley chopped; 1 ملعقة صغيرة salt; 0.5 ملعقة صغيرة black pepper

This vibrant vegan paella features a rich broth infused with saffron and smoked paprika, cooked with a colorful array of fresh vegetables and traditional bomba rice. It's a satisfying and flavorful one-pot meal that captures the essence of Spanish cuisine without any animal products.

وصفة أصلية من Forkin

الوقت الإجمالي: 1 س 10 د
عدد الحصص: 4
الصعوبة: متوسطة
لكل حصة: 524 kcal

تحضير المكوّنات

المكوّنات

30 mlolive oil
1 قطعةyellow onion, finely chopped
1 قطعةred bell pepper, diced
1 قطعةgreen bell pepper, diced
3 فصgarlic, minced
400 gcanned crushed tomatoes
2 ملعقة صغيرةsmoked paprika
0.5 ملعقة صغيرةsaffron threads
1.5 كوبbomba rice
4 كوبvegetable broth, warm
1 كوبgreen beans, trimmed and halved
0.5 كوبfrozen peas
0.75 كوبartichoke hearts, canned, drained, and quartered
1 ملعقة صغيرةsalt
0.5 ملعقة صغيرةblack pepper

garnish

1 قطعةlemon, cut into wedges
2 ملعقة كبيرةfresh parsley, chopped

الأدوات

paella pan · measuring cups · knife · cutting board · measuring spoons · wooden spoon

طريقة التحضير

خطوة بخطوة

1
Heat the olive oil in a large paella pan or wide, shallow skillet over medium heat.
حوالي 2 د
ملاحظة الطاهي: A wider pan allows the rice to cook in a thin layer, promoting better 'socarrat' (crispy bottom).
2
Add the yellow onion, red bell pepper, and green bell pepper to the pan. Sauté for 8-10 minutes until softened.
حوالي 10 د
3
Stir in the garlic, canned crushed tomatoes, smoked paprika, and saffron threads. Cook for another 2-3 minutes, stirring occasionally.
حوالي 3 د
ملاحظة الطاهي: Toast the saffron lightly in a dry pan for a minute before adding to enhance its flavor and color.
4
Add the bomba rice to the pan and stir to coat all the grains with the vegetable mixture. Cook for 1-2 minutes.
حوالي 2 د
ملاحظة الطاهي: Do not rinse the rice, as the starch is important for the paella's texture.
5
Pour in the warm vegetable broth. Stir gently once to distribute the rice evenly, then avoid stirring further.
حوالي 1 د
ملاحظة الطاهي: Warm broth helps maintain a consistent cooking temperature.
6
Season with salt and black pepper. Bring the liquid to a gentle simmer, then reduce the heat to low.
حوالي 2 د
7
Arrange the green beans and artichoke hearts on top of the rice. Do not stir.
حوالي 2 د
8
Cover the pan with a lid or aluminum foil and cook for 15-20 minutes, or until most of the liquid has been absorbed and the rice is tender.
حوالي 20 د
ملاحظة الطاهي: Listen for a crackling sound at the end, which indicates the 'socarrat' is forming.
9
Sprinkle the frozen peas over the paella. Re-cover and cook for another 5 minutes, or until the peas are heated through.
حوالي 5 د
10
Remove the pan from the heat and let it rest, covered, for 10 minutes.
حوالي 10 د
ملاحظة الطاهي: Resting allows the rice to finish cooking and absorb any remaining liquid, creating a better texture.
11
Garnish with lemon wedges and fresh parsley before serving.

لكل حصة

القيم الغذائية

70%التقييم

السعرات الحرارية: 523.9kcal
البروتين: 13g
الكربوهيدرات: 101.1g
الدهون: 8.6g
الألياف: 7.8g
السكر: 13.3g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover paella in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a pan with a splash of vegetable broth or in the microwave.