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Forkin
Main CourseDinner

Vegan Pineapple Fried Rice

This vibrant vegan pineapple fried rice is a delicious and satisfying meal, perfect for a weeknight dinner. Sweet pineapple chunks are combined with savory rice, crisp vegetables, and a flavorful sauce, all served in a hollowed-out pineapple for a fun presentation.

وصفة أصلية من Forkin

الوقت الإجمالي
45 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
527 kcal
نباتي

معلومات مسببات الحساسية: قد تحتوي على غلوتين ومكسرات وسمسم وصويا وفول الصويا ومكسرات شجرية. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Vegan Pineapple Fried Rice

تحضير المكوّنات

المكوّنات

المكوّنات

  • 1 قطعةpineapple, ripe, whole
  • 3 كوبcooked rice, day-old, cold
  • 2 ملعقة كبيرةsesame oil
  • 1 قطعةyellow onion, diced
  • 3 فصgarlic, minced
  • 1 قطعةred bell pepper, diced
  • 1 قطعةcarrot, diced
  • 0.5 كوبfrozen peas, thawed

sauce

  • 3 ملعقة كبيرةsoy sauce, low sodium
  • 1 ملعقة كبيرةrice vinegar
  • 1 ملعقة صغيرةbrown sugar
  • 0.25 ملعقة صغيرةwhite pepper

garnish

  • 2 قطعةgreen onion, chopped
  • 0.25 كوبcashew, roasted, unsalted

الأدوات

large wok or skillet · sharp knife · spatula · cutting board · small bowl

طريقة التحضير

خطوة بخطوة

  1. 1

    Carefully cut the pineapple in half lengthwise, keeping the leafy crown intact on one half.

    حوالي 5 د

    ملاحظة الطاهي: Use a sharp, sturdy knife for this step.

  2. 2

    Scoop out the flesh from both pineapple halves, leaving about a 1/2-inch border. Dice the scooped-out pineapple flesh into 1/2-inch pieces and set aside.

    حوالي 10 د

    ملاحظة الطاهي: Reserve the hollowed-out pineapple shells to serve the fried rice in.

  3. 3

    In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, and white pepper. Set the sauce aside.

    حوالي 2 د

  4. 4

    Heat the sesame oil in a large wok or skillet over medium-high heat.

    حوالي 1 د

  5. 5

    Add the yellow onion to the wok and stir-fry for 2-3 minutes until softened.

    حوالي 3 د

  6. 6

    Add the garlic, red bell pepper, and carrot to the wok and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

    حوالي 4 د

  7. 7

    Add the cold cooked rice to the wok, breaking up any clumps with your spatula. Stir-fry for 3-5 minutes, allowing the rice to heat through and develop a slight crispness.

    حوالي 5 د

    ملاحظة الطاهي: Using day-old, cold rice prevents the fried rice from becoming mushy.

  8. 8

    Stir in the diced pineapple and thawed frozen peas. Cook for 1-2 minutes until heated through.

    حوالي 2 د

  9. 9

    Pour the prepared sauce over the rice and vegetables. Toss everything together until well combined and coated.

    حوالي 1 د

  10. 10

    Remove the wok from the heat. Spoon the pineapple fried rice into the hollowed-out pineapple shells.

    حوالي 1 د

  11. 11

    Garnish with chopped green onion and roasted cashews before serving.

لكل حصة

القيم الغذائية

68%التقييم
السعرات الحرارية
527.1kcal
البروتين
9.9g
الكربوهيدرات
100.7g
الدهون
11.4g
الألياف
9g
السكر
39.7g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover pineapple fried rice in an airtight container in the refrigerator.

إعادة التسخين

Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if needed to prevent drying out.