Vegan Pineapple Fried Rice
This vibrant vegan pineapple fried rice is a delicious and satisfying meal, perfect for a weeknight dinner. Sweet pineapple chunks are combined with savory rice, crisp vegetables, and a flavorful sauce, all served in a hollowed-out pineapple for a fun presentation.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 45 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 527 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين ومكسرات وسمسم وصويا وفول الصويا ومكسرات شجرية. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1 قطعةpineapple, ripe, whole
- 3 كوبcooked rice, day-old, cold
- 2 ملعقة كبيرةsesame oil
- 1 قطعةyellow onion, diced
- 3 فصgarlic, minced
- 1 قطعةred bell pepper, diced
- 1 قطعةcarrot, diced
- 0.5 كوبfrozen peas, thawed
sauce
- 3 ملعقة كبيرةsoy sauce, low sodium
- 1 ملعقة كبيرةrice vinegar
- 1 ملعقة صغيرةbrown sugar
- 0.25 ملعقة صغيرةwhite pepper
garnish
- 2 قطعةgreen onion, chopped
- 0.25 كوبcashew, roasted, unsalted
الأدوات
large wok or skillet · sharp knife · spatula · cutting board · small bowl
طريقة التحضير
خطوة بخطوة
- 1
Carefully cut the pineapple in half lengthwise, keeping the leafy crown intact on one half.
حوالي 5 د
ملاحظة الطاهي: Use a sharp, sturdy knife for this step.
- 2
Scoop out the flesh from both pineapple halves, leaving about a 1/2-inch border. Dice the scooped-out pineapple flesh into 1/2-inch pieces and set aside.
حوالي 10 د
ملاحظة الطاهي: Reserve the hollowed-out pineapple shells to serve the fried rice in.
- 3
In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, and white pepper. Set the sauce aside.
حوالي 2 د
- 4
Heat the sesame oil in a large wok or skillet over medium-high heat.
حوالي 1 د
- 5
Add the yellow onion to the wok and stir-fry for 2-3 minutes until softened.
حوالي 3 د
- 6
Add the garlic, red bell pepper, and carrot to the wok and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
حوالي 4 د
- 7
Add the cold cooked rice to the wok, breaking up any clumps with your spatula. Stir-fry for 3-5 minutes, allowing the rice to heat through and develop a slight crispness.
حوالي 5 د
ملاحظة الطاهي: Using day-old, cold rice prevents the fried rice from becoming mushy.
- 8
Stir in the diced pineapple and thawed frozen peas. Cook for 1-2 minutes until heated through.
حوالي 2 د
- 9
Pour the prepared sauce over the rice and vegetables. Toss everything together until well combined and coated.
حوالي 1 د
- 10
Remove the wok from the heat. Spoon the pineapple fried rice into the hollowed-out pineapple shells.
حوالي 1 د
- 11
Garnish with chopped green onion and roasted cashews before serving.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 527.1kcal
- البروتين
- 9.9g
- الكربوهيدرات
- 100.7g
- الدهون
- 11.4g
- الألياف
- 9g
- السكر
- 39.7g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover pineapple fried rice in an airtight container in the refrigerator.
Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if needed to prevent drying out.