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Forkin
BreakfastMain Course

Vegan Puttu

Puttu is a traditional South Indian and Sri Lankan breakfast dish of steamed rice flour and coconut. It's often served with sweet or savory accompaniments, making it a versatile and satisfying meal. This recipe provides a simple, vegan version.

وصفة أصلية من Forkin

الوقت الإجمالي
35 د
عدد الحصص
2
الصعوبة
متوسطة
لكل حصة
575 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Vegan Puttu

تحضير المكوّنات

المكوّنات

  • 1.5 كوبrice flour
  • 1 كوبgrated coconut
  • 0.5 ملعقة صغيرةsalt
  • 0.5 كوبwater

الأدوات

pot · puttu maker · steamer · fine-mesh sieve · large bowl

طريقة التحضير

خطوة بخطوة

  1. 1

    Combine the rice flour and salt in a large bowl.

    حوالي 1 د

  2. 2

    Gradually add water, a tablespoon at a time, to the flour mixture. Mix with your fingertips, rubbing the flour to form a crumbly, coarse texture that resembles wet sand.

    حوالي 5 د

    ملاحظة الطاهي: The consistency is crucial; the mixture should hold its shape when pressed but easily crumble apart. Avoid adding too much water, which will make the puttu dense.

  3. 3

    Pass the moistened rice flour through a fine-mesh sieve or a puttu maker screen to break up any lumps and ensure an even, fluffy texture.

    حوالي 5 د

    ملاحظة الطاهي: This step is important for achieving the characteristic light and airy texture of puttu.

  4. 4

    Prepare your puttu maker or steamer. If using a traditional puttu maker, place the perforated disc at the bottom.

    حوالي 1 د

    ملاحظة الطاهي: You can also use an idli steamer or even a regular steamer with a small bowl inside, ensuring steam can circulate.

  5. 5

    Layer the puttu maker with a spoonful of grated coconut, followed by a layer of the rice flour mixture. Repeat the layers, ending with a layer of grated coconut on top.

    حوالي 2 د

    ملاحظة الطاهي: Do not press down the layers; keep them loose to allow steam to penetrate evenly.

  6. 6

    Place the puttu maker over a pot of boiling water, ensuring the water does not touch the bottom of the puttu cylinder.

    حوالي 1 د

  7. 7

    Steam for 8-10 minutes, or until steam emerges continuously from the top of the puttu maker and the puttu is firm when gently pressed.

    حوالي 10 د

    ملاحظة الطاهي: The aroma of cooked rice flour and coconut is a good indicator that it's ready.

  8. 8

    Carefully remove the puttu from the steamer using the provided stick or by gently inverting it onto a plate.

    حوالي 1 د

    ملاحظة الطاهي: Be careful as it will be very hot.

  9. 9

    Serve immediately with your choice of accompaniments, such as banana, palm sugar, or chana masala.

لكل حصة

القيم الغذائية

64%التقييم
السعرات الحرارية
575.3kcal
البروتين
8.4g
الكربوهيدرات
100.8g
الدهون
14.9g
الألياف
6.4g
السكر
2.5g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store any leftover puttu in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a steamer or microwave until warmed through.