Vegan Risotto Primavera
This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 503 kcal
معلومات مسببات الحساسية: قد تحتوي على كبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 2 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, finely chopped
- 2 فصgarlic, minced
- 1.5 كوبArborio rice
- 0.5 كوبdry white wine
- 6 كوبvegetable broth, warm
- 250 gasparagus, trimmed and cut into 1-inch pieces
- 1 كوبfrozen peas
- 140 gspinach
- 0.25 كوبnutritional yeast
- 2 ملعقة كبيرةvegan butter
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
garnish
- 2 ملعقة كبيرةfresh parsley, chopped(اختياري)
الأدوات
ladle · large pot · wooden spoon
طريقة التحضير
خطوة بخطوة
- 1
Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
حوالي 2 د
ملاحظة الطاهي: Using a wide pot helps the rice cook more evenly.
- 2
Add yellow onion and cook until softened and translucent, about 5-7 minutes.
حوالي 7 د
- 3
Stir in garlic and cook for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 4
Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.
حوالي 3 د
ملاحظة الطاهي: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.
- 5
Pour in dry white wine and stir until it is completely absorbed by the rice.
حوالي 2 د
- 6
Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.
حوالي 20 د
ملاحظة الطاهي: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.
- 7
After about 15 minutes of adding broth, stir in the asparagus and frozen peas.
- 8
Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.
حوالي 10 د
ملاحظة الطاهي: You might not need all the broth, or you might need a little more; adjust as needed.
- 9
Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.
حوالي 1 د
ملاحظة الطاهي: The residual heat will wilt the spinach perfectly.
- 10
Cover the pot and let the risotto rest for 5 minutes.
حوالي 5 د
ملاحظة الطاهي: Resting allows the flavors to meld and the risotto to become even creamier.
- 11
Serve immediately, garnished with fresh parsley if desired.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 502.5kcal
- البروتين
- 13.5g
- الكربوهيدرات
- 76.9g
- الدهون
- 14.5g
- الألياف
- 6.3g
- السكر
- 6.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover risotto in an airtight container in the refrigerator.
Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.