Vegan Sausage & White Bean Cassoulet
This hearty vegan cassoulet features plant-based sausages, tender white beans, and aromatic vegetables simmered in a rich tomato broth. It's a comforting and satisfying meal perfect for a cold evening.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 25 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 577 kcal
معلومات مسببات الحساسية: قد تحتوي على كرفس. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 2 ملعقة كبيرةolive oil
- 4 قطعةvegan sausage, sliced into 1-inch pieces
- 1 قطعةyellow onion, chopped
- 2 قطعةcarrot, diced
- 2 قطعةcelery stalk, diced
- 3 فصgarlic, minced
- 400 gcanned diced tomato, undrained
- 4 كوبvegetable broth
- 2 علبة معدنيةcanned cannellini bean, rinsed and drained
- 2 ملعقة كبيرةtomato paste
- 1 ملعقة صغيرةdried thyme
- 1 قطعةbay leaf
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
garnish
- 2 ملعقة كبيرةfresh parsley, chopped
الأدوات
ladle · knife · cutting board · dutch oven
طريقة التحضير
خطوة بخطوة
- 1
Heat the olive oil in a large Dutch oven or pot over medium-high heat.
حوالي 1 د
- 2
Add the vegan sausage slices and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set aside.
حوالي 7 د
- 3
Add the yellow onion, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.
حوالي 7 د
- 4
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant, stirring constantly.
حوالي 1 د
ملاحظة الطاهي: Cooking the tomato paste briefly helps deepen its flavor.
- 5
Pour in the canned diced tomatoes, vegetable broth, cannellini beans, dried thyme, and bay leaf. Season with salt and black pepper.
حوالي 2 د
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
حوالي 30 د
ملاحظة الطاهي: Stir occasionally to prevent sticking.
- 7
Return the cooked vegan sausages to the pot and continue to simmer for another 10 minutes, uncovered, to heat the sausages through and allow the stew to thicken slightly.
حوالي 10 د
- 8
Remove the bay leaf before serving.
- 9
Ladle the cassoulet into bowls and garnish with fresh parsley.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 576.5kcal
- البروتين
- 35.5g
- الكربوهيدرات
- 73.9g
- الدهون
- 17.4g
- الألياف
- 17.1g
- السكر
- 10.3g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover cassoulet in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.