LunchDinnerMain Course

Vegan Seitan Schnitzel

Name: Vegan Seitan Schnitzel
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 حصص
Cuisine: austrian
Ingredients: 1.5 كوب vital wheat gluten; 0.25 كوب nutritional yeast; 1 ملعقة صغيرة garlic powder; 1 ملعقة صغيرة onion powder; 0.5 ملعقة صغيرة smoked paprika; 1 ملعقة صغيرة salt; 0.5 ملعقة صغيرة black pepper freshly ground; 1 كوب vegetable broth warm; 2 ملعقة كبيرة soy sauce; 1 ملعقة كبيرة lemon juice; 0.5 كوب all-purpose flour; 0.75 كوب plant milk unsweetened, unflavored; 1.5 كوب breadcrumbs panko style recommended; 0.5 كوب vegetable oil; 4 قطعة lemon wedge; 2 ملعقة كبيرة fresh parsley chopped (اختياري)

This recipe creates a delicious, crispy seitan schnitzel that is entirely plant-based. Thin slices of seitan are breaded and pan-fried to a golden perfection, offering a satisfying and flavorful meal. It's a great option for a hearty vegan lunch or dinner.

وصفة أصلية من Forkin

الوقت الإجمالي: 50 د
عدد الحصص: 4
الصعوبة: متوسطة

معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

تحضير المكوّنات

المكوّنات

seitan

1.5 كوبvital wheat gluten
0.25 كوبnutritional yeast
1 ملعقة صغيرةgarlic powder
1 ملعقة صغيرةonion powder
0.5 ملعقة صغيرةsmoked paprika
1 ملعقة صغيرةsalt
0.5 ملعقة صغيرةblack pepper, freshly ground
1 كوبvegetable broth, warm
2 ملعقة كبيرةsoy sauce
1 ملعقة كبيرةlemon juice

breading

0.5 كوبall-purpose flour
0.75 كوبplant milk, unsweetened, unflavored
1.5 كوبbreadcrumbs, panko style recommended

frying

0.5 كوبvegetable oil

garnish

4 قطعةlemon wedge
2 ملعقة كبيرةfresh parsley, chopped(اختياري)

الأدوات

tongs · rolling pin · shallow dishes · large skillet · whisk · large bowl · parchment paper · wire rack

طريقة التحضير

خطوة بخطوة

1
Combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper in a large bowl.
حوالي 2 د
2
In a separate bowl, whisk together warm vegetable broth, soy sauce, and lemon juice.
حوالي 1 د
3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms, then knead for 2-3 minutes until it comes together.
حوالي 5 د
ملاحظة الطاهي: Do not over-knead, as this can make the seitan tough.
4
Divide the seitan dough into 8 equal pieces.
حوالي 1 د
5
Place each piece between two sheets of parchment paper and roll it out until very thin, about 1/8 inch thick, resembling a schnitzel shape.
حوالي 8 د
ملاحظة الطاهي: Aim for an oval or irregular shape, similar to traditional schnitzel.
6
Set up a breading station with three shallow dishes: one with all-purpose flour, one with plant milk, and one with breadcrumbs.
حوالي 2 د
7
Dredge each seitan cutlet first in flour, shaking off any excess, then dip in plant milk, ensuring it's fully coated, and finally press firmly into the breadcrumbs until completely covered.
حوالي 5 د
ملاحظة الطاهي: Ensure an even coating of breadcrumbs for optimal crispiness.
8
Heat vegetable oil in a large skillet over medium-high heat until shimmering.
حوالي 2 د
ملاحظة الطاهي: The oil should be hot enough to sizzle when a breadcrumb is dropped in.
9
Carefully place 2-3 breaded seitan cutlets into the hot oil, ensuring not to overcrowd the pan.
10
Fry for 2-3 minutes per side, until golden brown and crispy.
حوالي 6 د
ملاحظة الطاهي: Adjust heat as needed to prevent burning while ensuring even cooking.
11
Transfer the fried schnitzels to a wire rack lined with paper towels to drain excess oil.
حوالي 1 د
ملاحظة الطاهي: Keep warm in a low oven while frying remaining schnitzels.
12
Repeat with the remaining seitan cutlets.
حوالي 10 د
13
Serve immediately with lemon wedges and a sprinkle of fresh parsley, if desired.
حوالي 1 د

حافظ على جودتها

الحفظ

Store leftover seitan schnitzel in an airtight container in the refrigerator.

إعادة التسخين

Reheat in a pan over medium heat or in an oven at 180°C (350°F) until crispy and warmed through.