Vegan Spanakopita
This vegan spanakopita features a savory filling of fresh spinach, herbs, and plant-based feta, all encased in flaky phyllo pastry. It's a comforting and flavorful dish perfect for a main course or a substantial side.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 35 د
- عدد الحصص
- 6
- الصعوبة
- متوسطة
- لكل حصة
- 486 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 340 gphyllo dough, thawed
- 1,000 gfresh spinach, washed and dried
- 1 قطعةyellow onion, finely chopped
- 3 فصgarlic, minced
- 0.25 كوبfresh dill, chopped
- 0.25 كوبfresh parsley, chopped
- 200 gplant-based feta, crumbled
- 2 ملعقة كبيرةnutritional yeast
- 1 ملعقة صغيرةlemon zest
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
for filling
- 0.25 كوبolive oil
for brushing phyllo
- 0.5 كوبolive oil
الأدوات
large pan · pastry brush · fine-mesh sieve · large bowl · 9x13 inch baking dish
طريقة التحضير
خطوة بخطوة
- 1
Thaw the phyllo dough according to package instructions, usually overnight in the refrigerator or for a few hours at room temperature.
ملاحظة الطاهي: Ensure phyllo is fully thawed to prevent tearing.
- 2
Preheat your oven to 190°C (375°F).
حوالي 15 د
- 3
Heat the olive oil for filling in a large pan or pot over medium heat.
حوالي 1 د
- 4
Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.
حوالي 7 د
- 5
Stir in the garlic and cook for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 6
Gradually add the fresh spinach to the pan, stirring until it wilts down. This may take a few batches if your pan is not large enough.
حوالي 5 د
ملاحظة الطاهي: Spinach reduces significantly in volume when cooked.
- 7
Once all the spinach is wilted, remove the pan from the heat and let it cool slightly.
حوالي 5 د
- 8
Squeeze out as much excess liquid as possible from the spinach mixture using a fine-mesh sieve or a clean kitchen towel.
حوالي 3 د
ملاحظة الطاهي: This step is crucial to prevent a soggy spanakopita.
- 9
In a large bowl, combine the squeezed spinach mixture with the fresh dill, fresh parsley, plant-based feta, nutritional yeast, lemon zest, salt, and black pepper.
حوالي 2 د
- 10
Mix well to ensure all ingredients are evenly distributed.
حوالي 1 د
- 11
Lightly grease a 9x13 inch baking dish.
حوالي 1 د
- 12
Lay one sheet of phyllo dough in the prepared baking dish and brush evenly with the olive oil for brushing phyllo.
حوالي 1 د
ملاحظة الطاهي: Keep unused phyllo covered with a damp cloth to prevent it from drying out.
- 13
Repeat this process, layering 8-10 sheets of phyllo, brushing each with olive oil.
حوالي 5 د
- 14
Spread the entire spinach and feta filling evenly over the layered phyllo.
حوالي 1 د
- 15
Top the filling with another 8-10 sheets of phyllo, brushing each sheet with olive oil as you layer them.
حوالي 5 د
- 16
Score the top layers of phyllo into serving-sized pieces, being careful not to cut through the bottom layers.
حوالي 1 د
ملاحظة الطاهي: This makes for easier slicing after baking.
- 17
Bake for 40-45 minutes, or until the phyllo is golden brown and crispy.
حوالي 45 د
ملاحظة الطاهي: If the top browns too quickly, loosely cover it with foil.
- 18
Remove from the oven and let it rest for at least 10 minutes before serving.
حوالي 10 د
ملاحظة الطاهي: Resting allows the layers to set and makes it easier to cut.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 486.1kcal
- البروتين
- 11.8g
- الكربوهيدرات
- 43g
- الدهون
- 31.4g
- الألياف
- 6.5g
- السكر
- 2.4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover spanakopita in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 10-15 minutes until warmed through and crispy.