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Forkin
Main CourseSide Dish

Vegan Spanakopita

This vegan spanakopita features a savory filling of fresh spinach, herbs, and plant-based feta, all encased in flaky phyllo pastry. It's a comforting and flavorful dish perfect for a main course or a substantial side.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 35 د
عدد الحصص
6
الصعوبة
متوسطة
لكل حصة
486 kcal
نباتي

معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Vegan Spanakopita

تحضير المكوّنات

المكوّنات

المكوّنات

  • 340 gphyllo dough, thawed
  • 1,000 gfresh spinach, washed and dried
  • 1 قطعةyellow onion, finely chopped
  • 3 فصgarlic, minced
  • 0.25 كوبfresh dill, chopped
  • 0.25 كوبfresh parsley, chopped
  • 200 gplant-based feta, crumbled
  • 2 ملعقة كبيرةnutritional yeast
  • 1 ملعقة صغيرةlemon zest
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

for filling

  • 0.25 كوبolive oil

for brushing phyllo

  • 0.5 كوبolive oil

الأدوات

large pan · pastry brush · fine-mesh sieve · large bowl · 9x13 inch baking dish

طريقة التحضير

خطوة بخطوة

  1. 1

    Thaw the phyllo dough according to package instructions, usually overnight in the refrigerator or for a few hours at room temperature.

    ملاحظة الطاهي: Ensure phyllo is fully thawed to prevent tearing.

  2. 2

    Preheat your oven to 190°C (375°F).

    حوالي 15 د

  3. 3

    Heat the olive oil for filling in a large pan or pot over medium heat.

    حوالي 1 د

  4. 4

    Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.

    حوالي 7 د

  5. 5

    Stir in the garlic and cook for another minute until fragrant.

    حوالي 1 د

    ملاحظة الطاهي: Be careful not to burn the garlic.

  6. 6

    Gradually add the fresh spinach to the pan, stirring until it wilts down. This may take a few batches if your pan is not large enough.

    حوالي 5 د

    ملاحظة الطاهي: Spinach reduces significantly in volume when cooked.

  7. 7

    Once all the spinach is wilted, remove the pan from the heat and let it cool slightly.

    حوالي 5 د

  8. 8

    Squeeze out as much excess liquid as possible from the spinach mixture using a fine-mesh sieve or a clean kitchen towel.

    حوالي 3 د

    ملاحظة الطاهي: This step is crucial to prevent a soggy spanakopita.

  9. 9

    In a large bowl, combine the squeezed spinach mixture with the fresh dill, fresh parsley, plant-based feta, nutritional yeast, lemon zest, salt, and black pepper.

    حوالي 2 د

  10. 10

    Mix well to ensure all ingredients are evenly distributed.

    حوالي 1 د

  11. 11

    Lightly grease a 9x13 inch baking dish.

    حوالي 1 د

  12. 12

    Lay one sheet of phyllo dough in the prepared baking dish and brush evenly with the olive oil for brushing phyllo.

    حوالي 1 د

    ملاحظة الطاهي: Keep unused phyllo covered with a damp cloth to prevent it from drying out.

  13. 13

    Repeat this process, layering 8-10 sheets of phyllo, brushing each with olive oil.

    حوالي 5 د

  14. 14

    Spread the entire spinach and feta filling evenly over the layered phyllo.

    حوالي 1 د

  15. 15

    Top the filling with another 8-10 sheets of phyllo, brushing each sheet with olive oil as you layer them.

    حوالي 5 د

  16. 16

    Score the top layers of phyllo into serving-sized pieces, being careful not to cut through the bottom layers.

    حوالي 1 د

    ملاحظة الطاهي: This makes for easier slicing after baking.

  17. 17

    Bake for 40-45 minutes, or until the phyllo is golden brown and crispy.

    حوالي 45 د

    ملاحظة الطاهي: If the top browns too quickly, loosely cover it with foil.

  18. 18

    Remove from the oven and let it rest for at least 10 minutes before serving.

    حوالي 10 د

    ملاحظة الطاهي: Resting allows the layers to set and makes it easier to cut.

لكل حصة

القيم الغذائية

السعرات الحرارية
486.1kcal
البروتين
11.8g
الكربوهيدرات
43g
الدهون
31.4g
الألياف
6.5g
السكر
2.4g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover spanakopita in an airtight container in the refrigerator.

إعادة التسخين

Reheat in a preheated oven at 180°C (350°F) for 10-15 minutes until warmed through and crispy.