Vegetable Frittata Muffins

تحضير المكوّنات

المكوّنات

طريقة التحضير

خطوة بخطوة

1. 1

   Preheat your oven to 190°C (375°F).

   حوالي 5 د

2. 2

   Lightly grease a 12-cup muffin tin with cooking spray.

   حوالي 1 د

   ملاحظة الطاهي: Ensure all cups are well coated to prevent sticking.

3. 3

   In a large bowl, whisk the eggs and milk until well combined and frothy.

   حوالي 2 د

4. 4

   Stir in the shredded cheddar cheese, chopped baby spinach, diced bell pepper, and diced red onion.

   حوالي 2 د

   ملاحظة الطاهي: Make sure the vegetables are finely diced for even distribution.

5. 5

   Season the mixture with salt and ground black pepper, then stir again.

   حوالي 1 د

   ملاحظة الطاهي: Taste a tiny bit of the mixture (before adding raw egg) to adjust seasoning if desired.

6. 6

   Evenly divide the egg mixture among the 12 muffin cups.

   حوالي 2 د

   ملاحظة الطاهي: Fill each cup about three-quarters full.

7. 7

   Bake for 18-20 minutes, or until the frittata muffins are set and lightly golden brown on top.

   حوالي 20 د

   ملاحظة الطاهي: The centers should be firm to the touch.

8. 8

   Remove the muffin tin from the oven and let the frittatas cool in the tin for a few minutes before transferring them to a wire rack.

   حوالي 2 د

   ملاحظة الطاهي: This helps them firm up and makes them easier to remove.