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Vegetable Kothu Parotta

Kothu parotta is a popular South Indian street food made by shredding parotta (a flaky flatbread) and stir-frying it with vegetables and spices. This vegan version offers a satisfying and flavorful meal, perfect for a weeknight dinner or a hearty lunch. The parotta is chopped and mixed with a spicy vegetable medley.

وصفة أصلية من Forkin

الوقت الإجمالي
50 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
744 kcal

معلومات مسببات الحساسية: قد تحتوي على خردل. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Vegetable Kothu Parotta

تحضير المكوّنات

المكوّنات

المكوّنات

  • 8 قطعةparotta, pre-made, frozen or fresh
  • 3 ملعقة كبيرةvegetable oil
  • 0.5 ملعقة صغيرةmustard seed
  • 10 قطعةcurry leaf
  • 1 قطعةyellow onion, finely chopped
  • 1 ملعقة كبيرةginger garlic paste
  • 2 قطعةgreen chili, slit lengthwise
  • 1 قطعةtomato, chopped
  • 0.5 ملعقة صغيرةturmeric powder
  • 1 ملعقة صغيرةchili powder
  • 1 ملعقة صغيرةgaram masala
  • 1 قطعةcarrot, finely chopped
  • 0.5 كوبgreen bean, finely chopped
  • 0.25 كوبgreen pea, fresh or frozen
  • 1 ملعقة صغيرةsalt
  • 0.25 كوبwater

garnish

  • 2 ملعقة كبيرةcoriander leaf, chopped

الأدوات

large skillet · spatula · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    If using frozen parottas, heat them on a griddle or pan until warm and pliable, then tear or chop them into small, bite-sized pieces. Set aside.

    حوالي 5 د

    ملاحظة الطاهي: The smaller the pieces, the easier they are to mix and cook.

  2. 2

    Heat vegetable oil in a large skillet or kadai over medium heat.

    حوالي 1 د

  3. 3

    Add mustard seeds and allow them to splutter, then add curry leaves and cook for a few seconds until fragrant.

    حوالي 1 د

  4. 4

    Stir in the chopped yellow onion and sauté until it turns translucent, about 3-5 minutes.

    حوالي 4 د

  5. 5

    Add ginger garlic paste and green chilies, then cook for 1 minute until the raw smell disappears.

    حوالي 1 د

  6. 6

    Add chopped tomato, turmeric powder, chili powder, and garam masala. Cook, stirring occasionally, until the tomatoes soften and the oil separates, about 5-7 minutes.

    حوالي 6 د

    ملاحظة الطاهي: Mashing the tomatoes with the back of your spoon helps them break down faster.

  7. 7

    Stir in the chopped carrot, green beans, and green peas. Add salt and water, then cover and cook for 5-7 minutes, or until the vegetables are tender-crisp.

    حوالي 6 د

    ملاحظة الطاهي: Do not overcook the vegetables; they should retain a slight bite.

  8. 8

    Add the torn parotta pieces to the vegetable mixture. Mix well, ensuring the parotta is coated evenly with the spices and vegetables.

    حوالي 3 د

    ملاحظة الطاهي: Use two spatulas or a chopping motion with a flat spatula to combine everything thoroughly.

  9. 9

    Continue to cook for another 3-5 minutes, stirring and 'chopping' the mixture to combine, until the parotta is heated through and slightly crispy.

    حوالي 4 د

    ملاحظة الطاهي: This 'chopping' action is traditional for kothu parotta, helping to break down the parotta further and integrate ingredients.

  10. 10

    Garnish with fresh chopped coriander leaves and serve hot.

لكل حصة

القيم الغذائية

65%التقييم
السعرات الحرارية
744kcal
البروتين
14.1g
الكربوهيدرات
80.4g
الدهون
35.1g
الألياف
7.1g
السكر
6.7g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover kothu parotta in an airtight container in the refrigerator.

إعادة التسخين

Reheat in a skillet over medium heat, stirring occasionally, until warmed through. A splash of water can help prevent it from drying out.