Vegetable Kothu Parotta
Kothu parotta is a popular South Indian street food made by shredding parotta (a flaky flatbread) and stir-frying it with vegetables and spices. This vegan version offers a satisfying and flavorful meal, perfect for a weeknight dinner or a hearty lunch. The parotta is chopped and mixed with a spicy vegetable medley.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 50 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 744 kcal
معلومات مسببات الحساسية: قد تحتوي على خردل. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 8 قطعةparotta, pre-made, frozen or fresh
- 3 ملعقة كبيرةvegetable oil
- 0.5 ملعقة صغيرةmustard seed
- 10 قطعةcurry leaf
- 1 قطعةyellow onion, finely chopped
- 1 ملعقة كبيرةginger garlic paste
- 2 قطعةgreen chili, slit lengthwise
- 1 قطعةtomato, chopped
- 0.5 ملعقة صغيرةturmeric powder
- 1 ملعقة صغيرةchili powder
- 1 ملعقة صغيرةgaram masala
- 1 قطعةcarrot, finely chopped
- 0.5 كوبgreen bean, finely chopped
- 0.25 كوبgreen pea, fresh or frozen
- 1 ملعقة صغيرةsalt
- 0.25 كوبwater
garnish
- 2 ملعقة كبيرةcoriander leaf, chopped
الأدوات
large skillet · spatula · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
If using frozen parottas, heat them on a griddle or pan until warm and pliable, then tear or chop them into small, bite-sized pieces. Set aside.
حوالي 5 د
ملاحظة الطاهي: The smaller the pieces, the easier they are to mix and cook.
- 2
Heat vegetable oil in a large skillet or kadai over medium heat.
حوالي 1 د
- 3
Add mustard seeds and allow them to splutter, then add curry leaves and cook for a few seconds until fragrant.
حوالي 1 د
- 4
Stir in the chopped yellow onion and sauté until it turns translucent, about 3-5 minutes.
حوالي 4 د
- 5
Add ginger garlic paste and green chilies, then cook for 1 minute until the raw smell disappears.
حوالي 1 د
- 6
Add chopped tomato, turmeric powder, chili powder, and garam masala. Cook, stirring occasionally, until the tomatoes soften and the oil separates, about 5-7 minutes.
حوالي 6 د
ملاحظة الطاهي: Mashing the tomatoes with the back of your spoon helps them break down faster.
- 7
Stir in the chopped carrot, green beans, and green peas. Add salt and water, then cover and cook for 5-7 minutes, or until the vegetables are tender-crisp.
حوالي 6 د
ملاحظة الطاهي: Do not overcook the vegetables; they should retain a slight bite.
- 8
Add the torn parotta pieces to the vegetable mixture. Mix well, ensuring the parotta is coated evenly with the spices and vegetables.
حوالي 3 د
ملاحظة الطاهي: Use two spatulas or a chopping motion with a flat spatula to combine everything thoroughly.
- 9
Continue to cook for another 3-5 minutes, stirring and 'chopping' the mixture to combine, until the parotta is heated through and slightly crispy.
حوالي 4 د
ملاحظة الطاهي: This 'chopping' action is traditional for kothu parotta, helping to break down the parotta further and integrate ingredients.
- 10
Garnish with fresh chopped coriander leaves and serve hot.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 744kcal
- البروتين
- 14.1g
- الكربوهيدرات
- 80.4g
- الدهون
- 35.1g
- الألياف
- 7.1g
- السكر
- 6.7g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover kothu parotta in an airtight container in the refrigerator.
Reheat in a skillet over medium heat, stirring occasionally, until warmed through. A splash of water can help prevent it from drying out.