Vegetable Pulao
This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 50 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 446 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 1.5 كوبbasmati rice, rinsed and soaked for 20 minutes
- 2 ملعقة كبيرةvegetable oil
- 1 قطعةbay leaf
- 1 قطعةcinnamon stick, 1-inch
- 3 قطعةclove
- 2 قطعةgreen cardamom pod
- 0.5 ملعقة صغيرةcumin seed
- 1 قطعةyellow onion, thinly sliced
- 1 ملعقة كبيرةginger garlic paste
- 1 قطعةgreen chili, slit(اختياري)
- 0.5 كوبcarrot, diced
- 0.5 كوبgreen pea, fresh or frozen
- 0.5 كوبpotato, diced
- 0.5 كوبcauliflower, small florets
- 0.25 ملعقة صغيرةturmeric powder
- 0.5 ملعقة صغيرةgaram masala
- 1 ملعقة صغيرةsalt
- 2.5 كوبwater
garnish
- 2 ملعقة كبيرةfresh cilantro, chopped(اختياري)
الأدوات
measuring cups · large pot · measuring spoons · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.
حوالي 20 د
ملاحظة الطاهي: Soaking the rice helps it cook evenly and prevents it from breaking.
- 2
Heat the vegetable oil in a large pot or pressure cooker over medium heat.
حوالي 1 د
- 3
Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the spices; they should become fragrant, not dark.
- 4
Sauté the whole spices for about 30 seconds until they release their aroma.
- 5
Add the yellow onion and cook until it turns golden brown, stirring occasionally.
حوالي 5 د
ملاحظة الطاهي: Properly browned onions add depth of flavor to the pulao.
- 6
Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.
حوالي 1 د
- 7
Add the carrots, green peas, potatoes, and cauliflower florets.
- 8
Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.
حوالي 4 د
- 9
Drain the soaked basmati rice and add it to the pot with the vegetables.
- 10
Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.
حوالي 2 د
ملاحظة الطاهي: This step helps prevent the rice from becoming sticky.
- 11
Add the turmeric powder, garam masala, and salt.
- 12
Pour in the water and bring the mixture to a rolling boil.
حوالي 3 د
- 13
Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.
حوالي 15 د
ملاحظة الطاهي: Do not open the lid during this time to allow the rice to steam properly.
- 14
After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.
حوالي 10 د
ملاحظة الطاهي: Resting allows the steam to redistribute, making the rice fluffy.
- 15
Gently fluff the pulao with a fork.
ملاحظة الطاهي: Avoid over-mixing to keep the rice grains intact.
- 16
Garnish with fresh cilantro, if desired, and serve hot.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 446kcal
- البروتين
- 8.5g
- الكربوهيدرات
- 82.6g
- الدهون
- 8g
- الألياف
- 3.6g
- السكر
- 4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover vegetable pulao in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.