انتقل إلى المحتوى
Forkin
Main CourseDinner

Vegetable Pulao

This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.

وصفة أصلية من Forkin

الوقت الإجمالي
50 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
446 kcal
Vegetable Pulao

تحضير المكوّنات

المكوّنات

المكوّنات

  • 1.5 كوبbasmati rice, rinsed and soaked for 20 minutes
  • 2 ملعقة كبيرةvegetable oil
  • 1 قطعةbay leaf
  • 1 قطعةcinnamon stick, 1-inch
  • 3 قطعةclove
  • 2 قطعةgreen cardamom pod
  • 0.5 ملعقة صغيرةcumin seed
  • 1 قطعةyellow onion, thinly sliced
  • 1 ملعقة كبيرةginger garlic paste
  • 1 قطعةgreen chili, slit(اختياري)
  • 0.5 كوبcarrot, diced
  • 0.5 كوبgreen pea, fresh or frozen
  • 0.5 كوبpotato, diced
  • 0.5 كوبcauliflower, small florets
  • 0.25 ملعقة صغيرةturmeric powder
  • 0.5 ملعقة صغيرةgaram masala
  • 1 ملعقة صغيرةsalt
  • 2.5 كوبwater

garnish

  • 2 ملعقة كبيرةfresh cilantro, chopped(اختياري)

الأدوات

measuring cups · large pot · measuring spoons · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.

    حوالي 20 د

    ملاحظة الطاهي: Soaking the rice helps it cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a large pot or pressure cooker over medium heat.

    حوالي 1 د

  3. 3

    Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.

    حوالي 1 د

    ملاحظة الطاهي: Be careful not to burn the spices; they should become fragrant, not dark.

  4. 4

    Sauté the whole spices for about 30 seconds until they release their aroma.

  5. 5

    Add the yellow onion and cook until it turns golden brown, stirring occasionally.

    حوالي 5 د

    ملاحظة الطاهي: Properly browned onions add depth of flavor to the pulao.

  6. 6

    Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.

    حوالي 1 د

  7. 7

    Add the carrots, green peas, potatoes, and cauliflower florets.

  8. 8

    Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.

    حوالي 4 د

  9. 9

    Drain the soaked basmati rice and add it to the pot with the vegetables.

  10. 10

    Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.

    حوالي 2 د

    ملاحظة الطاهي: This step helps prevent the rice from becoming sticky.

  11. 11

    Add the turmeric powder, garam masala, and salt.

  12. 12

    Pour in the water and bring the mixture to a rolling boil.

    حوالي 3 د

  13. 13

    Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.

    حوالي 15 د

    ملاحظة الطاهي: Do not open the lid during this time to allow the rice to steam properly.

  14. 14

    After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.

    حوالي 10 د

    ملاحظة الطاهي: Resting allows the steam to redistribute, making the rice fluffy.

  15. 15

    Gently fluff the pulao with a fork.

    ملاحظة الطاهي: Avoid over-mixing to keep the rice grains intact.

  16. 16

    Garnish with fresh cilantro, if desired, and serve hot.

لكل حصة

القيم الغذائية

70%التقييم
السعرات الحرارية
446kcal
البروتين
8.5g
الكربوهيدرات
82.6g
الدهون
8g
الألياف
3.6g
السكر
4g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover vegetable pulao in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.