Vegetable Stir-Fry

تحضير المكوّنات

المكوّنات

طريقة التحضير

خطوة بخطوة

1. 1

   Prepare all the vegetables: cut the broccoli into florets, julienne the carrots, slice the bell pepper and yellow onion, and mince the garlic and grate the ginger.

   حوالي 15 د

   ملاحظة الطاهي: Cut vegetables into similar-sized pieces for even cooking.

2. 2

   In a small bowl, whisk together the gluten-free tamari, rice vinegar, sesame oil, cornstarch, maple syrup, and water to create the stir-fry sauce.

   حوالي 2 د

3. 3

   Heat vegetable oil in a large wok or skillet over medium-high heat.

   حوالي 1 د

   ملاحظة الطاهي: Ensure the pan is hot before adding ingredients for a good sear.

4. 4

   Add the yellow onion to the hot pan and stir-fry for 2-3 minutes until it starts to soften.

   حوالي 3 د

5. 5

   Add the minced garlic and grated ginger to the pan and stir-fry for another 30 seconds until fragrant.

   حوالي 1 د

   ملاحظة الطاهي: Be careful not to burn the garlic.

6. 6

   Add the broccoli florets and carrots to the pan and stir-fry for 3-4 minutes until they begin to tender-crisp.

   حوالي 4 د

   ملاحظة الطاهي: If using tofu, you can add the pressed and cubed tofu now and cook until lightly browned on all sides.

7. 7

   Stir in the bell pepper and snow peas and cook for 2-3 minutes more.

   حوالي 3 د

   ملاحظة الطاهي: Avoid overcooking to maintain the vegetables' crispness.

8. 8

   Give the prepared stir-fry sauce a quick whisk again, then pour it over the vegetables in the pan.

   حوالي 1 د

9. 9

   Toss everything to coat evenly and cook for 1-2 minutes until the sauce thickens.

   حوالي 2 د

10. 10

    Serve the vegetable stir-fry immediately, garnished with toasted sesame seeds if desired.

    ملاحظة الطاهي: Serve over steamed rice or noodles.