Vegetable Sushi Rolls
These homemade vegetable sushi rolls are fresh, vibrant, and surprisingly simple to make. Featuring seasoned sushi rice and crisp vegetables, they make a delightful and healthy meal or appetizer. Customize with your favorite fillings for endless variations.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 562 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 2 كوبsushi rice, uncooked
- 2.5 كوبwater
- 6 قطعةnori sheet
- 1 قطعةcucumber, julienned
- 1 قطعةavocado, sliced
- 1 قطعةcarrot, julienned(اختياري)
sushi vinegar
- 0.25 كوبrice vinegar
- 2 ملعقة كبيرةsugar
- 1 ملعقة صغيرةsalt
for serving
- 0.25 كوبsoy sauce(اختياري)
- 2 ملعقة صغيرةwasabi(اختياري)
- 2 ملعقة كبيرةpickled ginger(اختياري)
الأدوات
saucepan · bamboo sushi mat · sharp knife · plastic wrap · large bowl · whisk · cutting board
طريقة التحضير
خطوة بخطوة
- 1
Rinse the sushi rice under cold running water until the water runs clear, then drain well.
حوالي 5 د
ملاحظة الطاهي: This step is crucial for achieving properly sticky sushi rice.
- 2
Combine the rinsed sushi rice and water in a medium saucepan. Bring to a boil over high heat, then immediately reduce heat to low, cover, and simmer for 15 minutes.
حوالي 15 د
ملاحظة الطاهي: Do not lift the lid during simmering to keep the steam inside.
- 3
Remove the saucepan from heat and let it rest, covered, for 10 minutes. Do not open the lid.
حوالي 10 د
- 4
While the rice rests, prepare the sushi vinegar by whisking together the rice vinegar, sugar, and salt in a small bowl until the sugar and salt dissolve.
حوالي 3 د
- 5
Transfer the cooked rice to a large, shallow non-metallic bowl or a baking sheet. Pour the sushi vinegar evenly over the hot rice.
حوالي 2 د
ملاحظة الطاهي: Using a wooden spoon or rice paddle, gently fold the vinegar into the rice using a cutting motion to avoid mashing the grains.
- 6
Fan the rice with a piece of cardboard or a hand fan while continuing to fold until the rice cools to room temperature and becomes glossy. This process helps the rice develop its signature sushi texture.
حوالي 10 د
ملاحظة الطاهي: Cooling the rice quickly prevents it from becoming mushy.
- 7
Prepare your workspace: place a bamboo sushi mat on a clean surface, cover it with plastic wrap to prevent sticking, and have a small bowl of water nearby for wetting your hands.
حوالي 2 د
ملاحظة الطاهي: Wet hands prevent the sticky rice from clinging to your fingers.
- 8
Place one nori sheet, shiny side down, on the plastic-wrapped bamboo mat. Dip your hands in water and spread a thin, even layer of rice over about two-thirds of the nori, leaving a 1-inch border at the top.
حوالي 1 د
ملاحظة الطاهي: Don't press the rice down too hard, keep it light and airy.
- 9
Arrange a small amount of julienned cucumber, sliced avocado, and julienned carrot in a line across the center of the rice-covered nori.
حوالي 1 د
ملاحظة الطاهي: Don't overfill the roll, as it will be difficult to close.
- 10
Using the bamboo mat, carefully roll the nori tightly over the fillings, applying gentle pressure. Continue rolling until the seam is sealed.
حوالي 1 د
ملاحظة الطاهي: A tight roll will hold together better when sliced.
- 11
Moisten the un-riced edge of the nori with a little water to help seal the roll.
- 12
Repeat the process for the remaining nori sheets and fillings.
حوالي 10 د
- 13
Using a sharp, wet knife, slice each roll into 6-8 pieces. Wipe the knife clean between each cut for neat slices.
حوالي 3 د
ملاحظة الطاهي: A very sharp and wet knife is key to clean sushi cuts.
- 14
Serve immediately with soy sauce, wasabi, and pickled ginger.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 562.4kcal
- البروتين
- 11.1g
- الكربوهيدرات
- 110.7g
- الدهون
- 8g
- الألياف
- 4.8g
- السكر
- 9.7g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover sushi rolls in an airtight container in the refrigerator.