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Vegetable Thukpa

This warming and hearty noodle soup is a staple in Himalayan cuisine, perfect for cold weather. Packed with fresh vegetables and tender noodles in a savory broth, it's a comforting and nutritious meal. This recipe offers a vegetarian version that can easily be adapted with your favorite proteins.

وصفة أصلية من Forkin

الوقت الإجمالي
50 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
360 kcal
نباتي

معلومات مسببات الحساسية: قد تحتوي على بيض وغلوتين وسمسم وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Vegetable Thukpa

تحضير المكوّنات

المكوّنات

المكوّنات

  • 1,000 mlvegetable broth
  • 250 gegg noodle
  • 1 قطعةyellow onion, finely chopped
  • 3 فصgarlic, minced
  • 2 ملعقة صغيرةginger, grated
  • 2 قطعةcarrot, julienned
  • 150 gcabbage, shredded
  • 1 قطعةbell pepper, thinly sliced
  • 100 gspinach, roughly chopped
  • 2 ملعقة كبيرةsoy sauce
  • 1 ملعقة كبيرةrice vinegar
  • 1 ملعقة صغيرةsesame oil
  • 1 ملعقة كبيرةvegetable oil
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

garnish

  • 2 قطعةgreen onion, sliced
  • 2 ملعقة كبيرةfresh cilantro, chopped

الأدوات

Dutch oven · large pot · knife · cutting board

طريقة التحضير

خطوة بخطوة

  1. 1

    Bring a large pot of salted water to a boil.

    حوالي 5 د

  2. 2

    Add the egg noodles to the boiling water and cook according to package directions until al dente.

    حوالي 5 د

    ملاحظة الطاهي: Do not overcook the noodles, as they will continue to soften slightly in the hot soup.

  3. 3

    Drain the noodles and rinse them under cold water to prevent sticking, then set aside.

    حوالي 1 د

  4. 4

    In a large pot or Dutch oven, heat the vegetable oil over medium heat.

    حوالي 1 د

  5. 5

    Add the yellow onion and cook until softened, about 3-5 minutes.

    حوالي 4 د

  6. 6

    Stir in the minced garlic and grated ginger and cook for another minute until fragrant.

    حوالي 1 د

    ملاحظة الطاهي: Be careful not to burn the garlic.

  7. 7

    Add the julienned carrots, shredded cabbage, and thinly sliced bell pepper to the pot.

  8. 8

    Sauté the vegetables for 5-7 minutes until they start to soften.

    حوالي 6 د

  9. 9

    Pour in the vegetable broth, soy sauce, and rice vinegar.

  10. 10

    Bring the soup to a gentle boil, then reduce the heat to a simmer and cook for 10 minutes to allow the flavors to meld.

    حوالي 12 د

  11. 11

    Stir in the chopped spinach and sesame oil, cooking for just 1-2 minutes until the spinach wilts.

    حوالي 2 د

  12. 12

    Season the soup with salt and black pepper to taste.

    ملاحظة الطاهي: Adjust seasonings as needed before serving.

  13. 13

    Divide the cooked noodles among serving bowls.

    حوالي 1 د

  14. 14

    Ladle the hot thukpa soup over the noodles.

    حوالي 1 د

  15. 15

    Garnish with sliced green onion and fresh cilantro before serving.

لكل حصة

القيم الغذائية

68%التقييم
السعرات الحرارية
359.6kcal
البروتين
12.8g
الكربوهيدرات
58.4g
الدهون
8.1g
الألياف
5.1g
السكر
7.8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover thukpa in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop or in the microwave until heated through, adding a splash of broth if needed.