Vegetarian Egg Fried Rice
This quick and easy vegetarian egg fried rice is a perfect weeknight meal. It uses day-old rice, scrambled eggs, and a colorful mix of vegetables for a satisfying dish. Ready in under 30 minutes, it's a great way to use up leftover rice.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 25 د
- عدد الحصص
- 2
- الصعوبة
- سهلة
- لكل حصة
- 457 kcal
معلومات مسببات الحساسية: قد تحتوي على بيض وغلوتين وسمسم وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 300 gcooked rice, day-old, cold
- 2 قطعةegg, beaten
- 2 ملعقة كبيرةsoy sauce
- 1 ملعقة صغيرةsesame oil
- 1 ملعقة كبيرةvegetable oil
- 0.5 قطعةyellow onion, finely diced
- 2 فصgarlic, minced
- 0.5 قطعةcarrot, small diced
- 0.5 كوبfrozen peas
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
garnish
- 2 قطعةgreen onion, sliced
الأدوات
skillet · wok · spatula
طريقة التحضير
خطوة بخطوة
- 1
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
حوالي 1 د
ملاحظة الطاهي: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
- 2
Pour in the beaten eggs and scramble them until just cooked through, then remove them from the skillet and set aside.
حوالي 2 د
ملاحظة الطاهي: Don't overcook the eggs; they will continue to cook slightly when added back to the rice.
- 3
Add the remaining vegetable oil to the skillet.
- 4
Add the yellow onion and carrot to the skillet and stir-fry for 3-4 minutes until slightly softened.
حوالي 4 د
- 5
Add the garlic and stir-fry for another 30 seconds until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 6
Add the cold cooked rice to the skillet, breaking up any clumps with your spatula.
حوالي 1 د
ملاحظة الطاهي: Using day-old, cold rice is crucial for good fried rice texture, as it's less sticky.
- 7
Stir-fry the rice for 3-5 minutes, allowing it to heat through and develop a slight crispness.
حوالي 4 د
- 8
Stir in the frozen peas, salt, and black pepper.
حوالي 1 د
- 9
Return the scrambled eggs to the skillet.
- 10
Pour in the soy sauce and sesame oil, and stir everything together until well combined and heated through.
حوالي 2 د
- 11
Serve immediately, garnished with the sliced green onion.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 456.8kcal
- البروتين
- 14.9g
- الكربوهيدرات
- 63.3g
- الدهون
- 15.9g
- الألياف
- 5.2g
- السكر
- 6.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover fried rice in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a little oil until hot.