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Forkin
Side DishSalad

Wakame Seaweed Salad with Sesame Dressing

Experience the vibrant flavors of the ocean with this refreshing Japanese Wakame Seaweed Salad. Tender, rehydrated wakame is tossed with crisp cucumber and coated in a bright, savory-sweet sesame-ginger dressing, creating a light and healthy side dish perfect for any meal.

وصفة أصلية من Forkin

الوقت الإجمالي
25 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
62 kcal

معلومات مسببات الحساسية: قد تحتوي على غلوتين وسمسم وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Wakame Seaweed Salad with Sesame Dressing

تحضير المكوّنات

المكوّنات

المكوّنات

  • 20 gdried wakame seaweed, cut
  • 0.5 قطعةcucumber, thinly sliced

dressing

  • 3 ملعقة كبيرةrice vinegar
  • 2 ملعقة كبيرةsoy sauce
  • 1 ملعقة كبيرةsesame oil
  • 1 ملعقة صغيرةagave syrup
  • 0.5 ملعقة صغيرةfresh ginger, grated

garnish

  • 1 ملعقة كبيرةtoasted sesame seeds

الأدوات

Medium mixing bowl · Small mixing bowl · Whisk · Colander · Chef's knife · Cutting board · Large mixing bowl · Grater (اختياري) · Kitchen shears (اختياري)

طريقة التحضير

خطوة بخطوة

  1. 1

    Place the dried wakame seaweed into a medium mixing bowl and completely submerge it with cold water.

    ملاحظة الطاهي: Using cold water ensures the wakame rehydrates to a tender, crisp texture without becoming mushy.

  2. 2

    Allow the wakame to rehydrate for 5-10 minutes, until it expands significantly and feels tender to the touch.

    حوالي 10 د

    ملاحظة الطاهي: The wakame should increase in volume by about 8-10 times. If it still feels tough, let it soak for a few more minutes.

  3. 3

    While the wakame rehydrates, prepare the vibrant sesame dressing. In a small bowl, combine the rice vinegar, soy sauce, sesame oil, agave syrup, and freshly grated ginger.

    ملاحظة الطاهي: For an extra kick, add a tiny pinch of red pepper flakes to the dressing.

  4. 4

    Whisk the dressing ingredients together thoroughly until they are well combined and emulsified.

    حوالي 3 د

    ملاحظة الطاهي: Taste the dressing and adjust the sweetness or tanginess to your preference. A little more agave or vinegar can make a big difference.

  5. 5

    Once rehydrated, drain the wakame thoroughly in a colander.

    ملاحظة الطاهي: Ensure all excess water is removed to prevent diluting the dressing and to maintain the salad's flavor.

  6. 6

    Gently squeeze out any remaining excess water from the wakame using your hands.

    حوالي 2 د

    ملاحظة الطاهي: Be firm but gentle; you want to remove water without damaging the delicate seaweed strands.

  7. 7

    If the wakame strands are excessively long, use kitchen shears or a sharp knife to cut them into bite-sized pieces, approximately 2-3 inches long.

    ملاحظة الطاهي: Cutting the wakame makes it easier to eat and ensures a more pleasant texture in each bite.

  8. 8

    Thinly slice the half cucumber into crescent moons or julienne strips.

    ملاحظة الطاهي: For a more elegant presentation, use a mandoline slicer for uniform, paper-thin cucumber slices.

  9. 9

    In a large mixing bowl, combine the rehydrated wakame and the thinly sliced cucumber.

    حوالي 1 د

  10. 10

    Pour the prepared sesame-ginger dressing over the wakame and cucumber mixture.

  11. 11

    Gently toss the salad with tongs or your hands until all ingredients are evenly coated with the dressing.

    حوالي 1 د

    ملاحظة الطاهي: Toss just before serving to keep the cucumber crisp.

  12. 12

    Sprinkle the toasted sesame seeds over the salad just before serving for an added nutty crunch and visual appeal.

    ملاحظة الطاهي: For extra flavor, lightly toast the sesame seeds in a dry pan over medium heat until fragrant before adding them to the salad.

لكل حصة

القيم الغذائية

57%التقييم
السعرات الحرارية
62.2kcal
البروتين
1.3g
الكربوهيدرات
3.9g
الدهون
4.7g
الألياف
0.6g
السكر
1.7g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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ملاحظة الطاهي:

This vibrant salad is a fantastic accompaniment to grilled fish, teriyaki chicken, or any Asian-inspired meal. For an added layer of flavor and texture, consider adding thinly sliced red onion or a sprinkle of chili flakes. It's also excellent as part of a bento box lunch.

الحفظ

Store leftover wakame salad in an airtight container in the refrigerator.

إعادة التسخين

This salad is best enjoyed chilled and does not require reheating.