Wild Rice & Cranberry Pilaf
This hearty and flavorful pilaf combines the earthy texture of wild rice with the sweet-tart burst of dried cranberries and toasted pecans. It makes a versatile side dish or a light, satisfying main course. The dish is naturally vegan and gluten-free.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 10 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 346 kcal
معلومات مسببات الحساسية: قد تحتوي على كرفس ومكسرات ومكسرات شجرية. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 1 كوبwild rice, rinsed
- 3.5 كوبvegetable broth
- 0.5 قطعةyellow onion, finely diced
- 1 قطعةcelery stalk, finely diced
- 2 فصgarlic, minced
- 1 ملعقة كبيرةolive oil
- 0.5 كوبdried cranberry
- 0.5 كوبpecan, chopped
- 2 ملعقة كبيرةfresh parsley, chopped
- 0.5 ملعقة صغيرةthyme, dried
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
الأدوات
saucepan · fork · skillet · fine-mesh sieve · wooden spoon
طريقة التحضير
خطوة بخطوة
- 1
Rinse the wild rice thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
حوالي 2 د
- 2
In a medium saucepan, bring the vegetable broth to a boil.
حوالي 5 د
- 3
Add the rinsed wild rice to the boiling broth, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and most of the liquid has been absorbed.
حوالي 45 د
ملاحظة الطاهي: Avoid lifting the lid too often to maintain a consistent cooking temperature.
- 4
While the rice is cooking, heat the olive oil in a large skillet over medium heat.
حوالي 1 د
- 5
Add the yellow onion and celery stalk to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.
حوالي 7 د
- 6
Stir in the garlic and dried thyme and cook for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 7
Add the chopped pecans to the skillet and toast for 2-3 minutes, stirring frequently, until lightly golden and aromatic.
حوالي 3 د
- 8
Once the wild rice is cooked, remove it from the heat and let it rest, covered, for 5 minutes.
حوالي 5 د
ملاحظة الطاهي: This allows the grains to steam and become fluffier.
- 9
Fluff the wild rice with a fork and then transfer it to the skillet with the sautéed vegetables and pecans.
حوالي 1 د
- 10
Stir in the dried cranberries, fresh parsley, salt, and black pepper.
حوالي 1 د
- 11
Taste and adjust seasonings as needed before serving warm.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 345.7kcal
- البروتين
- 8.7g
- الكربوهيدرات
- 49.9g
- الدهون
- 14.3g
- الألياف
- 4.2g
- السكر
- 11.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover pilaf in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying out.