Yassa Poulet
Yassa Poulet is a classic Senegalese dish featuring chicken marinated in a tangy lemon and onion mixture. The chicken is then seared and slow-cooked with caramelized onions, creating a rich and flavorful stew. It's often served over rice and makes for a satisfying main course.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 3 س 30 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 656 kcal
معلومات مسببات الحساسية: قد تحتوي على خردل وفول سوداني وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 800 gchicken thigh, bone-in, skin-on
- 4 قطعةyellow onion, thinly sliced
- 3 قطعةlemon, juiced
- 2 ملعقة كبيرةdijon mustard
- 4 فصgarlic, minced
- 2 قطعةbay leaf
- 1 قطعةscotch bonnet pepper, whole (optional for heat)(اختياري)
- 3 ملعقة كبيرةpeanut oil
- 1 كوبchicken broth
- 0.5 كوبgreen olive, pitted
- 2 قطعةcarrot, peeled and sliced
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
الأدوات
large bowl · dutch oven · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
In a large bowl, combine the sliced yellow onions, lemon juice, Dijon mustard, minced garlic, bay leaves, salt, and black pepper. If using, add the whole Scotch bonnet pepper.
حوالي 5 د
ملاحظة الطاهي: Wear gloves when handling Scotch bonnet peppers to avoid skin irritation.
- 2
Add the chicken thighs to the onion mixture, ensuring each piece is well coated. Cover the bowl and refrigerate to marinate for at least 2 hours, or preferably overnight.
حوالي 2 س
ملاحظة الطاهي: Marinating overnight will yield the most flavorful chicken.
- 3
Remove the chicken from the marinade, reserving the marinade and onions. Pat the chicken dry with paper towels.
حوالي 2 د
ملاحظة الطاهي: Drying the chicken helps achieve a better sear.
- 4
Heat peanut oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
حوالي 1 د
- 5
Sear the chicken thighs, skin-side down first, until golden brown and crispy, about 4-5 minutes per side. Remove the seared chicken from the pot and set aside.
حوالي 10 د
ملاحظة الطاهي: Do not overcrowd the pot; sear in batches if necessary.
- 6
Reduce the heat to medium. Add the reserved marinated onions and bay leaves to the pot. Cook, stirring occasionally, until the onions are deeply caramelized and translucent, about 15-20 minutes.
حوالي 20 د
ملاحظة الطاهي: Scrape up any browned bits from the bottom of the pot as the onions cook; these add flavor.
- 7
Pour in the chicken broth and bring to a simmer, stirring to deglaze the pot. Add the green olives and sliced carrots.
حوالي 5 د
- 8
Return the seared chicken thighs to the pot, nestling them into the onion mixture. If using the Scotch bonnet, ensure it's submerged.
حوالي 1 د
- 9
Cover the pot and reduce the heat to low. Simmer for 30-40 minutes, or until the chicken is cooked through and tender.
حوالي 40 د
ملاحظة الطاهي: The chicken is done when an internal thermometer reads 74°C (165°F).
- 10
Taste and adjust seasoning as needed. Remove the bay leaves and Scotch bonnet pepper before serving.
حوالي 1 د
ملاحظة الطاهي: If you prefer less heat, remove the Scotch bonnet earlier or don't break it open.
- 11
Serve the Yassa Poulet hot, typically over steamed white rice.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 655.5kcal
- البروتين
- 56.3g
- الكربوهيدرات
- 27.8g
- الدهون
- 36.5g
- الألياف
- 7g
- السكر
- 10.5g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Yassa Poulet in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.