Ye'abesha Gomen Be Siga
This traditional Ethiopian dish features tender collard greens and succulent beef, slow-cooked with aromatic spices. It's a flavorful and comforting stew often served with injera. The rich berbere spice blend provides a deep, earthy warmth.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 55 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 543 kcal
معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 500 gbeef chuck, cut into 1-inch cubes
- 960 gcollard greens, stemmed and chopped
- 2 قطعةyellow onion, finely chopped
- 4 فصgarlic, minced
- 2 ملعقة كبيرةginger, grated
- 2 ملعقة كبيرةberbere spice blend
- 4 ملعقة كبيرةniter kibbeh
- 1 كوبwater
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper
الأدوات
large pot · dutch oven · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Heat the niter kibbeh in a large pot or Dutch oven over medium heat.
حوالي 1 د
ملاحظة الطاهي: If you don't have niter kibbeh, you can substitute with unsalted butter or a neutral oil, though the flavor will be slightly different.
- 2
Add the yellow onion and cook until softened and translucent, about 8-10 minutes.
حوالي 9 د
ملاحظة الطاهي: Stir occasionally to prevent sticking and ensure even cooking.
- 3
Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.
حوالي 2 د
- 4
Add the berbere spice blend and cook for 1-2 minutes, stirring constantly, to toast the spices.
حوالي 1 د
ملاحظة الطاهي: Toasting the spices helps to release their full aroma and flavor.
- 5
Add the beef chuck to the pot and brown on all sides.
حوالي 5 د
ملاحظة الطاهي: Work in batches if necessary to avoid overcrowding the pot, which can steam the meat instead of browning it.
- 6
Pour in the water, bring to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, or until the beef is tender.
حوالي 45 د
ملاحظة الطاهي: Check occasionally and add a splash more water if the stew becomes too dry.
- 7
Stir in the chopped collard greens, salt, and black pepper.
حوالي 1 د
ملاحظة الطاهي: The collard greens will look like a lot at first, but they will cook down significantly.
- 8
Cover and continue to simmer for another 30-35 minutes, or until the greens are very tender.
حوالي 32 د
- 9
Taste and adjust seasoning as needed.
حوالي 1 د
- 10
Serve hot, traditionally with injera.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 542.9kcal
- البروتين
- 32.7g
- الكربوهيدرات
- 25.6g
- الدهون
- 36.8g
- الألياف
- 12.9g
- السكر
- 7g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Ye'abesha Gomen be Siga in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.