انتقل إلى المحتوى
Forkin
Main CourseSalad

Yum Talay (Thai Seafood Salad)

This vibrant Thai seafood salad combines a medley of cooked seafood with crisp vegetables and fresh herbs, all tossed in a spicy and tangy dressing. It's a refreshing and flavorful dish perfect for a light meal.

وصفة أصلية من Forkin

الوقت الإجمالي
35 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
169 kcal
خالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على كرفس وقشريات وسمك ورخويات وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Yum Talay (Thai Seafood Salad)

تحضير المكوّنات

المكوّنات

المكوّنات

  • 250 gshrimp, peeled and deveined
  • 200 gsquid, cleaned, cut into rings
  • 80 gcelery, sliced diagonally
  • 1 قطعةtomato, cut into wedges
  • 0.5 قطعةred onion, thinly sliced
  • 0.5 قطعةcucumber, sliced
  • 0.25 كوبcilantro, roughly chopped
  • 0.25 كوبmint leaves, roughly chopped(اختياري)

dressing

  • 60 mlfish sauce
  • 60 mllime juice, freshly squeezed
  • 2 ملعقة كبيرةsugar
  • 2 قطعةred chili, finely sliced
  • 2 فصgarlic, minced

الأدوات

slotted spoon · pot · large bowl · whisk

طريقة التحضير

خطوة بخطوة

  1. 1

    Bring a pot of water to a rolling boil.

    حوالي 3 د

  2. 2

    Add the shrimp to the boiling water and cook for 1-2 minutes until they turn pink and opaque.

    حوالي 2 د

    ملاحظة الطاهي: Do not overcook the shrimp, or they will become rubbery.

  3. 3

    Remove the shrimp with a slotted spoon and immediately plunge them into an ice bath to stop the cooking process.

    حوالي 1 د

  4. 4

    In the same boiling water, add the squid and cook for 1-2 minutes until opaque and tender.

    حوالي 2 د

    ملاحظة الطاهي: Squid cooks quickly; overcooking will make it tough.

  5. 5

    Remove the squid and also transfer it to the ice bath.

    حوالي 1 د

  6. 6

    Once cooled, drain the shrimp and squid thoroughly and set aside.

  7. 7

    In a large mixing bowl, combine the fish sauce, lime juice, and sugar for the dressing.

    حوالي 1 د

  8. 8

    Whisk until the sugar is fully dissolved.

  9. 9

    Add the red chili and garlic to the dressing and stir to combine.

    ملاحظة الطاهي: Adjust chili quantity to your preferred spice level.

  10. 10

    Add the cooked shrimp and squid, celery, tomato, red onion, cucumber, cilantro, and mint leaves to the bowl with the dressing.

    حوالي 1 د

  11. 11

    Gently toss all the ingredients until everything is well coated with the dressing.

    حوالي 1 د

    ملاحظة الطاهي: Use a light hand to avoid breaking up the seafood or vegetables.

  12. 12

    Taste and adjust the seasoning if needed, adding more fish sauce for saltiness, lime juice for tang, or sugar for sweetness.

  13. 13

    Serve immediately and enjoy this refreshing Thai seafood salad.

لكل حصة

القيم الغذائية

65%التقييم
السعرات الحرارية
169.4kcal
البروتين
25g
الكربوهيدرات
15.9g
الدهون
1.1g
الألياف
1.6g
السكر
9.8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store any leftover Yum Talay in an airtight container in the refrigerator.

إعادة التسخين

This salad is best enjoyed cold and not suitable for reheating.