DinnerMain Course

Zarzuela de Mariscos

Name: Zarzuela de Mariscos
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 حصص
Cuisine: spanish
Ingredients: 30 ml olive oil; 1 قطعة yellow onion finely chopped; 3 فص garlic minced; 1 قطعة red bell pepper diced; 1 قطعة green bell pepper diced; 400 g crushed tomatoes; 120 ml dry white wine; 500 ml fish broth; 0.5 ملعقة صغيرة saffron threads steeped in 2 tbsp hot water; 1 ملعقة صغيرة smoked paprika; 1 ملعقة صغيرة salt; 0.5 ملعقة صغيرة black pepper freshly ground; 200 g cod fillet cut into 2-inch pieces; 250 g shrimp peeled and deveined; 500 g mussels scrubbed and debearded; 500 g clams scrubbed; 200 g calamari cleaned, cut into rings; 0.25 كوب fresh parsley chopped; 4 قطعة lemon wedges

Zarzuela de Mariscos is a vibrant Spanish seafood stew, rich with a variety of shellfish and fish in a flavorful tomato and pepper-based sauce. It's a celebratory dish, perfect for sharing, offering a taste of the Mediterranean coast.

وصفة أصلية من Forkin

الوقت الإجمالي: 1 س 10 د
عدد الحصص: 4
الصعوبة: متوسطة
لكل حصة: 499 kcal

معلومات مسببات الحساسية: قد تحتوي على قشريات وسمك ورخويات وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

تحضير المكوّنات

المكوّنات

30 mlolive oil
1 قطعةyellow onion, finely chopped
3 فصgarlic, minced
1 قطعةred bell pepper, diced
1 قطعةgreen bell pepper, diced
400 gcrushed tomatoes
120 mldry white wine
500 mlfish broth
0.5 ملعقة صغيرةsaffron threads, steeped in 2 tbsp hot water
1 ملعقة صغيرةsmoked paprika
1 ملعقة صغيرةsalt
0.5 ملعقة صغيرةblack pepper, freshly ground
200 gcod fillet, cut into 2-inch pieces
250 gshrimp, peeled and deveined
500 gmussels, scrubbed and debearded
500 gclams, scrubbed
200 gcalamari, cleaned, cut into rings

garnish

0.25 كوبfresh parsley, chopped
4 قطعةlemon wedges

الأدوات

large pot · knife · cutting board

طريقة التحضير

خطوة بخطوة

1
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
حوالي 1 د
2
Add the yellow onion and cook until softened, about 5-7 minutes.
حوالي 7 د
3
Stir in the garlic, red bell pepper, and green bell pepper; cook for another 5 minutes until vegetables begin to soften.
حوالي 5 د
4
Pour in the dry white wine and let it simmer for 2-3 minutes, scraping up any browned bits from the bottom of the pot.
حوالي 3 د
ملاحظة الطاهي: This deglazing step adds a lot of flavor to the sauce.
5
Add the crushed tomatoes, fish broth, steeped saffron threads, smoked paprika, salt, and black pepper. Bring the mixture to a gentle simmer.
حوالي 5 د
6
Reduce the heat to low, cover, and let the sauce simmer for 15 minutes to allow the flavors to meld.
حوالي 15 د
7
Gently add the cod fillet pieces into the simmering sauce. Cook for 5 minutes.
حوالي 5 د
ملاحظة الطاهي: Be careful not to break up the fish pieces.
8
Add the shrimp, mussels, clams, and calamari to the pot. Cover and cook for another 5-7 minutes, or until the shrimp are pink and opaque and the mussels and clams have opened.
حوالي 7 د
ملاحظة الطاهي: Discard any shellfish that do not open.
9
Taste and adjust seasoning as needed.
10
Ladle the Zarzuela de Mariscos into shallow bowls. Garnish with fresh parsley and serve immediately with lemon wedges.

لكل حصة

القيم الغذائية

78%التقييم

السعرات الحرارية: 498.7kcal
البروتين: 66.9g
الكربوهيدرات: 26.7g
الدهون: 12.6g
الألياف: 3.9g
السكر: 8.4g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover Zarzuela de Mariscos in an airtight container in the refrigerator.

إعادة التسخين

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.