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Forkin
AppetizerSide Dish

Zeytinyağlı Enginar

Zeytinyağlı Enginar is a classic Turkish dish featuring tender artichoke hearts braised in olive oil with fresh dill, carrots, and peas. This light and flavorful appetizer is a staple of Aegean cuisine, perfect for a meze spread or as a refreshing side dish.

وصفة أصلية من Forkin

الوقت الإجمالي
2 س
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
249 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Zeytinyağlı Enginar

تحضير المكوّنات

المكوّنات

المكوّنات

  • 4 قطعةartichoke heart, frozen or canned, thawed and drained
  • 1 قطعةyellow onion, finely chopped
  • 1 قطعةcarrot, peeled and finely diced
  • 0.5 كوبgreen pea, frozen
  • 0.5 قطعةlemon, juiced
  • 0.5 ملعقة صغيرةgranulated sugar
  • 0.75 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, ground
  • 0.33 كوبolive oil
  • 1 كوبwater

for cooking

  • 0.25 كوبfresh dill, finely chopped

for garnish

  • 2 ملعقة كبيرةfresh dill, finely chopped

الأدوات

wide shallow pot · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    If using frozen artichoke hearts, ensure they are fully thawed and drained of any excess liquid. If using canned, drain them well.

    ملاحظة الطاهي: Gently pat the artichoke hearts dry with a paper towel to remove extra moisture.

  2. 2

    Heat the olive oil in a wide, shallow pot or deep skillet over medium-low heat.

    حوالي 1 د

  3. 3

    Add the onion to the pot and sauté for 5-7 minutes until it becomes translucent and soft.

    حوالي 7 د

    ملاحظة الطاهي: Stir occasionally to prevent browning.

  4. 4

    Stir in the carrot and cook for another 3-4 minutes, allowing it to soften slightly.

    حوالي 4 د

  5. 5

    Add the peas, dill for cooking, lemon juice, sugar, salt, and black pepper to the pot, stirring to combine.

    حوالي 1 د

  6. 6

    Carefully place the artichoke hearts into the pot, nestling them among the vegetables.

    حوالي 1 د

  7. 7

    Pour in the water, ensuring the artichoke hearts are mostly submerged.

    حوالي 1 د

  8. 8

    Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 25-30 minutes.

    حوالي 30 د

    ملاحظة الطاهي: The artichokes should be fork-tender when done.

  9. 9

    Remove the pot from the heat and allow the zeytinyağlı enginar to cool completely at room temperature, keeping the lid on.

    حوالي 1 س

    ملاحظة الطاهي: Cooling slowly in its cooking liquid allows the flavors to meld beautifully.

  10. 10

    Once cooled, transfer the dish to a serving platter and garnish generously with the dill for garnish.

    حوالي 2 د

    ملاحظة الطاهي: Serve chilled or at room temperature.

لكل حصة

القيم الغذائية

65%التقييم
السعرات الحرارية
248.7kcal
البروتين
4.4g
الكربوهيدرات
18.3g
الدهون
19.2g
الألياف
7.2g
السكر
6.6g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover zeytinyağlı enginar in an airtight container in the refrigerator.