Zeytinyağlı Enginar
Zeytinyağlı Enginar is a classic Turkish dish featuring tender artichoke hearts braised in olive oil with fresh dill, carrots, and peas. This light and flavorful appetizer is a staple of Aegean cuisine, perfect for a meze spread or as a refreshing side dish.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 2 س
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 249 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 4 قطعةartichoke heart, frozen or canned, thawed and drained
- 1 قطعةyellow onion, finely chopped
- 1 قطعةcarrot, peeled and finely diced
- 0.5 كوبgreen pea, frozen
- 0.5 قطعةlemon, juiced
- 0.5 ملعقة صغيرةgranulated sugar
- 0.75 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, ground
- 0.33 كوبolive oil
- 1 كوبwater
for cooking
- 0.25 كوبfresh dill, finely chopped
for garnish
- 2 ملعقة كبيرةfresh dill, finely chopped
الأدوات
wide shallow pot · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
If using frozen artichoke hearts, ensure they are fully thawed and drained of any excess liquid. If using canned, drain them well.
ملاحظة الطاهي: Gently pat the artichoke hearts dry with a paper towel to remove extra moisture.
- 2
Heat the olive oil in a wide, shallow pot or deep skillet over medium-low heat.
حوالي 1 د
- 3
Add the onion to the pot and sauté for 5-7 minutes until it becomes translucent and soft.
حوالي 7 د
ملاحظة الطاهي: Stir occasionally to prevent browning.
- 4
Stir in the carrot and cook for another 3-4 minutes, allowing it to soften slightly.
حوالي 4 د
- 5
Add the peas, dill for cooking, lemon juice, sugar, salt, and black pepper to the pot, stirring to combine.
حوالي 1 د
- 6
Carefully place the artichoke hearts into the pot, nestling them among the vegetables.
حوالي 1 د
- 7
Pour in the water, ensuring the artichoke hearts are mostly submerged.
حوالي 1 د
- 8
Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 25-30 minutes.
حوالي 30 د
ملاحظة الطاهي: The artichokes should be fork-tender when done.
- 9
Remove the pot from the heat and allow the zeytinyağlı enginar to cool completely at room temperature, keeping the lid on.
حوالي 1 س
ملاحظة الطاهي: Cooling slowly in its cooking liquid allows the flavors to meld beautifully.
- 10
Once cooled, transfer the dish to a serving platter and garnish generously with the dill for garnish.
حوالي 2 د
ملاحظة الطاهي: Serve chilled or at room temperature.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 248.7kcal
- البروتين
- 4.4g
- الكربوهيدرات
- 18.3g
- الدهون
- 19.2g
- الألياف
- 7.2g
- السكر
- 6.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover zeytinyağlı enginar in an airtight container in the refrigerator.