Zeytinyağlı Enginar (Artichokes in Olive Oil)
Zeytinyağlı Enginar is a traditional Turkish dish featuring fresh artichoke hearts braised in olive oil with tender vegetables. This light and flavorful vegan appetizer or side dish is typically served cold. The subtle sweetness of carrots and peas complements the earthy artichokes.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 2 س 55 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 220 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 4 قطعةartichoke heart, fresh or frozen, trimmed
- 1 قطعةlemon, juiced
- 0.25 كوبolive oil
- 1 قطعةyellow onion, finely chopped
- 2 قطعةcarrot, peeled and diced
- 0.5 كوبgreen pea, fresh or frozen
- 1 ملعقة صغيرةgranulated sugar
- 0.5 ملعقة صغيرةsalt
- 0.75 كوبwater
garnish
- 2 ملعقة كبيرةdill, fresh, chopped(اختياري)
الأدوات
wide pot · spoon · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
If using fresh artichokes, trim them by removing tough outer leaves, cutting off the top third, and scooping out the fuzzy choke. Submerge trimmed artichokes in a bowl of cold water with half of the lemon juice to prevent browning.
حوالي 10 د
ملاحظة الطاهي: Wear gloves when trimming fresh artichokes to avoid staining hands.
- 2
Heat the olive oil in a wide, shallow pot or deep skillet over medium heat.
حوالي 1 د
- 3
Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.
حوالي 7 د
- 4
Stir in the diced carrots and green peas, cooking for another 2-3 minutes.
حوالي 3 د
- 5
Drain the artichoke hearts and place them cut-side up among the vegetables in the pot.
حوالي 1 د
- 6
Pour in the remaining lemon juice, granulated sugar, salt, and water.
حوالي 1 د
- 7
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the artichokes are tender when pierced with a fork.
حوالي 30 د
ملاحظة الطاهي: Cooking time may vary slightly depending on the size and freshness of the artichokes.
- 8
Remove the pot from the heat and let the dish cool completely to room temperature with the lid on.
حوالي 1 س
ملاحظة الطاهي: Allowing it to cool slowly helps the flavors meld.
- 9
Transfer the cooled Zeytinyağlı Enginar to a serving dish, cover, and chill in the refrigerator for at least 1 hour, or preferably longer, before serving.
حوالي 1 س
ملاحظة الطاهي: This dish is best served cold, allowing the olive oil to solidify slightly and enhance the texture.
- 10
Garnish with fresh chopped dill just before serving, if desired.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 220.3kcal
- البروتين
- 4.9g
- الكربوهيدرات
- 22.9g
- الدهون
- 14g
- الألياف
- 8.5g
- السكر
- 8.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Zeytinyağlı Enginar in an airtight container in the refrigerator.