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Forkin
Side Dish

Ayib (Ethiopian Cottage Cheese)

Ayib is a fresh, mild Ethiopian cheese similar to cottage cheese or farmer's cheese. It's traditionally made from soured milk and often served alongside spicy stews to provide a cooling contrast. This recipe uses readily available ingredients to create a delicious and authentic-tasting Ayib.

Ein Originalrezept von Forkin

Gesamtzeit
1 Std. 30 Min.
Portionen
4
Schwierigkeit
Einfach
Pro Portion
165 kcal
VegetarischGlutenfrei

Allergenhinweis: kann Milch enthalten. Prüfe bei Allergien immer die Verpackungen der Zutaten.

Ayib (Ethiopian Cottage Cheese)

Mise en Place

Zutaten

  • 960 mlwhole milk
  • 120 mlplain yogurt
  • 0,5 TLsalt(optional)

Küchenutensilien

saucepan · cheesecloth · large bowl · colander

Die Zubereitung

Schritt für Schritt

  1. 1

    Pour the whole milk into a medium saucepan and heat over medium-high heat, stirring occasionally to prevent scorching.

    Etwa 5 Min.

    Küchentipp: Watch closely to prevent the milk from boiling over.

  2. 2

    Bring the milk to a rolling boil. Once boiling, remove the saucepan from the heat immediately.

    Etwa 5 Min.

  3. 3

    Stir in the plain yogurt. The milk will begin to curdle.

    Etwa 1 Min.

  4. 4

    Let the mixture sit undisturbed for 15-20 minutes, allowing the curds to fully separate from the whey.

    Etwa 15 Min.

    Küchentipp: The longer it sits, the more firm the curds will become.

  5. 5

    Line a colander with cheesecloth or a clean kitchen towel and place it over a large bowl to catch the whey.

    Etwa 1 Min.

  6. 6

    Carefully pour the curds and whey into the lined colander.

    Etwa 1 Min.

  7. 7

    Gather the edges of the cheesecloth and gently squeeze to remove excess whey. Be careful not to squeeze too hard, or the cheese will become too dry.

    Etwa 1 Min.

    Küchentipp: You can reserve the whey for other uses, such as baking or making smoothies.

  8. 8

    Tie the cheesecloth into a bundle and hang it over the sink or a bowl, or place it in the colander with a weight on top, allowing it to drain for at least 30-60 minutes, or until it reaches your desired consistency.

    Etwa 30 Min.

    Küchentipp: For a firmer cheese, drain longer. For a softer, more spreadable consistency, drain for less time.

  9. 9

    Transfer the Ayib to a bowl, break it up with a fork, and stir in the salt if using.

    Etwa 1 Min.

    Küchentipp: Taste and adjust salt to your preference.

Pro Portion

Nährwerte

72%Score
Kalorien
164,7kcal
Eiweiß
8,7g
Kohlenhydrate
12,7g
Fett
8,9g
Zucker
12,7g

Auf Grundlage der Zutatenmengen im Rezept geschätzt. Die Werte können je nach Marke und Ersatzprodukten abweichen.

Richtig aufbewahren

Aufbewahrung

Store Ayib in an airtight container in the refrigerator.