Ayib (Ethiopian Cottage Cheese)
Ayib is a fresh, mild Ethiopian cheese similar to cottage cheese or farmer's cheese. It's traditionally made from soured milk and often served alongside spicy stews to provide a cooling contrast. This recipe uses readily available ingredients to create a delicious and authentic-tasting Ayib.
Ein Originalrezept von Forkin
- Gesamtzeit
- 1 Std. 30 Min.
- Portionen
- 4
- Schwierigkeit
- Einfach
- Pro Portion
- 165 kcal
Allergenhinweis: kann Milch enthalten. Prüfe bei Allergien immer die Verpackungen der Zutaten.
Mise en Place
Zutaten
- 960 mlwhole milk
- 120 mlplain yogurt
- 0,5 TLsalt(optional)
Küchenutensilien
saucepan · cheesecloth · large bowl · colander
Die Zubereitung
Schritt für Schritt
- 1
Pour the whole milk into a medium saucepan and heat over medium-high heat, stirring occasionally to prevent scorching.
Etwa 5 Min.
Küchentipp: Watch closely to prevent the milk from boiling over.
- 2
Bring the milk to a rolling boil. Once boiling, remove the saucepan from the heat immediately.
Etwa 5 Min.
- 3
Stir in the plain yogurt. The milk will begin to curdle.
Etwa 1 Min.
- 4
Let the mixture sit undisturbed for 15-20 minutes, allowing the curds to fully separate from the whey.
Etwa 15 Min.
Küchentipp: The longer it sits, the more firm the curds will become.
- 5
Line a colander with cheesecloth or a clean kitchen towel and place it over a large bowl to catch the whey.
Etwa 1 Min.
- 6
Carefully pour the curds and whey into the lined colander.
Etwa 1 Min.
- 7
Gather the edges of the cheesecloth and gently squeeze to remove excess whey. Be careful not to squeeze too hard, or the cheese will become too dry.
Etwa 1 Min.
Küchentipp: You can reserve the whey for other uses, such as baking or making smoothies.
- 8
Tie the cheesecloth into a bundle and hang it over the sink or a bowl, or place it in the colander with a weight on top, allowing it to drain for at least 30-60 minutes, or until it reaches your desired consistency.
Etwa 30 Min.
Küchentipp: For a firmer cheese, drain longer. For a softer, more spreadable consistency, drain for less time.
- 9
Transfer the Ayib to a bowl, break it up with a fork, and stir in the salt if using.
Etwa 1 Min.
Küchentipp: Taste and adjust salt to your preference.
Pro Portion
Nährwerte
- Kalorien
- 164,7kcal
- Eiweiß
- 8,7g
- Kohlenhydrate
- 12,7g
- Fett
- 8,9g
- Zucker
- 12,7g
Auf Grundlage der Zutatenmengen im Rezept geschätzt. Die Werte können je nach Marke und Ersatzprodukten abweichen.
Richtig aufbewahren
Store Ayib in an airtight container in the refrigerator.