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Forkin
Snack

Ethiopian Kolo (Roasted Barley Snack)

Kolo is a traditional Ethiopian snack made from roasted barley. This simple, satisfying recipe highlights the nutty flavor of barley with minimal ingredients. It's a perfect crunchy bite for any time of day.

Ein Originalrezept von Forkin

Gesamtzeit
25 Min.
Portionen
4
Schwierigkeit
Einfach
Pro Portion
221 kcal
VeganVegetarisch

Allergenhinweis: kann Gluten enthalten. Prüfe bei Allergien immer die Verpackungen der Zutaten.

Ethiopian Kolo (Roasted Barley Snack)

Mise en Place

Zutaten

  • 250 gbarley, whole grain
  • 1 TLsalt
  • 60 mlwater

Küchenutensilien

large skillet · fine-mesh sieve

Die Zubereitung

Schritt für Schritt

  1. 1

    Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Etwa 2 Min.

  2. 2

    Transfer the rinsed barley to a large, heavy-bottomed skillet or pan.

    Etwa 1 Min.

    Küchentipp: A cast iron skillet works very well for even roasting.

  3. 3

    Add the water and salt to the pan with the barley.

    Etwa 1 Min.

  4. 4

    Place the pan over medium heat and stir constantly until the water has evaporated and the barley begins to dry out, about 5-7 minutes.

    Etwa 7 Min.

    Küchentipp: Continue stirring to prevent sticking and ensure even drying.

  5. 5

    Reduce the heat to medium-low and continue toasting, stirring frequently, for another 10-15 minutes, or until the barley grains are golden brown, fragrant, and crunchy.

    Etwa 15 Min.

    Küchentipp: Some grains may pop slightly like popcorn; this is normal. Taste a grain to check for desired crunchiness.

  6. 6

    Remove the pan from the heat and allow the kolo to cool completely before serving or storing.

    Küchentipp: Cooling on a baking sheet in a single layer can help it crisp up further.

Pro Portion

Nährwerte

74%Score
Kalorien
221,2kcal
Eiweiß
6,2g
Kohlenhydrate
45,6g
Fett
1,4g
Ballaststoffe
9,4g
Zucker
0,5g

Auf Grundlage der Zutatenmengen im Rezept geschätzt. Die Werte können je nach Marke und Ersatzprodukten abweichen.

Richtig aufbewahren

Aufbewahrung

Store cooled kolo in an airtight container at room temperature.