Ethiopian Kolo (Roasted Barley Snack)
Kolo is a traditional Ethiopian snack made from roasted barley. This simple, satisfying recipe highlights the nutty flavor of barley with minimal ingredients. It's a perfect crunchy bite for any time of day.
Ein Originalrezept von Forkin
- Gesamtzeit
- 25 Min.
- Portionen
- 4
- Schwierigkeit
- Einfach
- Pro Portion
- 221 kcal
Allergenhinweis: kann Gluten enthalten. Prüfe bei Allergien immer die Verpackungen der Zutaten.
Mise en Place
Zutaten
- 250 gbarley, whole grain
- 1 TLsalt
- 60 mlwater
Küchenutensilien
large skillet · fine-mesh sieve
Die Zubereitung
Schritt für Schritt
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Etwa 2 Min.
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or pan.
Etwa 1 Min.
Küchentipp: A cast iron skillet works very well for even roasting.
- 3
Add the water and salt to the pan with the barley.
Etwa 1 Min.
- 4
Place the pan over medium heat and stir constantly until the water has evaporated and the barley begins to dry out, about 5-7 minutes.
Etwa 7 Min.
Küchentipp: Continue stirring to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue toasting, stirring frequently, for another 10-15 minutes, or until the barley grains are golden brown, fragrant, and crunchy.
Etwa 15 Min.
Küchentipp: Some grains may pop slightly like popcorn; this is normal. Taste a grain to check for desired crunchiness.
- 6
Remove the pan from the heat and allow the kolo to cool completely before serving or storing.
Küchentipp: Cooling on a baking sheet in a single layer can help it crisp up further.
Pro Portion
Nährwerte
- Kalorien
- 221,2kcal
- Eiweiß
- 6,2g
- Kohlenhydrate
- 45,6g
- Fett
- 1,4g
- Ballaststoffe
- 9,4g
- Zucker
- 0,5g
Auf Grundlage der Zutatenmengen im Rezept geschätzt. Die Werte können je nach Marke und Ersatzprodukten abweichen.
Richtig aufbewahren
Store cooled kolo in an airtight container at room temperature.