Kolo (Ethiopian Roasted Barley Snack)
Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.
Ein Originalrezept von Forkin
- Gesamtzeit
- 25 Min.
- Portionen
- 4
- Schwierigkeit
- Einfach
- Pro Portion
- 531 kcal
Allergenhinweis: kann Gluten enthalten. Prüfe bei Allergien immer die Verpackungen der Zutaten.
Mise en Place
Zutaten
- 2,5 Tassebarley, whole grain
- 0,5 TLsalt
- 0,25 Tassewater
Küchenutensilien
large skillet · fine-mesh sieve · baking sheet · spoon
Die Zubereitung
Schritt für Schritt
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Etwa 2 Min.
Küchentipp: Rinsing removes any dust or debris and ensures cleaner flavor.
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.
Etwa 1 Min.
Küchentipp: A heavy-bottomed pan distributes heat more evenly, preventing scorching.
- 3
Add the water to the barley in the skillet and stir to combine.
- 4
Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.
Etwa 5 Min.
Küchentipp: Continue to stir to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.
Etwa 10 Min.
Küchentipp: Listen for popping sounds and watch for a deep golden-brown color.
- 6
The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.
- 7
Remove the skillet from the heat and immediately stir in the salt.
Etwa 1 Min.
Küchentipp: Salting while warm helps the salt adhere better.
- 8
Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.
Etwa 1 Min.
Küchentipp: Cooling prevents condensation and keeps the kolo crispy.
Pro Portion
Nährwerte
- Kalorien
- 531kcal
- Eiweiß
- 14,9g
- Kohlenhydrate
- 109,5g
- Fett
- 3,4g
- Ballaststoffe
- 22,5g
- Zucker
- 1,2g
Auf Grundlage der Zutatenmengen im Rezept geschätzt. Die Werte können je nach Marke und Ersatzprodukten abweichen.
Richtig aufbewahren
Store cooled kolo in an airtight container at room temperature.