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Forkin
Snack

Kolo (Ethiopian Roasted Barley Snack)

Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.

Ein Originalrezept von Forkin

Gesamtzeit
25 Min.
Portionen
4
Schwierigkeit
Einfach
Pro Portion
531 kcal
VeganVegetarisch

Allergenhinweis: kann Gluten enthalten. Prüfe bei Allergien immer die Verpackungen der Zutaten.

Kolo (Ethiopian Roasted Barley Snack)

Mise en Place

Zutaten

  • 2,5 Tassebarley, whole grain
  • 0,5 TLsalt
  • 0,25 Tassewater

Küchenutensilien

large skillet · fine-mesh sieve · baking sheet · spoon

Die Zubereitung

Schritt für Schritt

  1. 1

    Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Etwa 2 Min.

    Küchentipp: Rinsing removes any dust or debris and ensures cleaner flavor.

  2. 2

    Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.

    Etwa 1 Min.

    Küchentipp: A heavy-bottomed pan distributes heat more evenly, preventing scorching.

  3. 3

    Add the water to the barley in the skillet and stir to combine.

  4. 4

    Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.

    Etwa 5 Min.

    Küchentipp: Continue to stir to prevent sticking and ensure even drying.

  5. 5

    Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.

    Etwa 10 Min.

    Küchentipp: Listen for popping sounds and watch for a deep golden-brown color.

  6. 6

    The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.

  7. 7

    Remove the skillet from the heat and immediately stir in the salt.

    Etwa 1 Min.

    Küchentipp: Salting while warm helps the salt adhere better.

  8. 8

    Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.

    Etwa 1 Min.

    Küchentipp: Cooling prevents condensation and keeps the kolo crispy.

Pro Portion

Nährwerte

81%Score
Kalorien
531kcal
Eiweiß
14,9g
Kohlenhydrate
109,5g
Fett
3,4g
Ballaststoffe
22,5g
Zucker
1,2g

Auf Grundlage der Zutatenmengen im Rezept geschätzt. Die Werte können je nach Marke und Ersatzprodukten abweichen.

Richtig aufbewahren

Aufbewahrung

Store cooled kolo in an airtight container at room temperature.