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Forkin
Side Dish

Plátanos Maduros Fritos

These sweet fried plantains are a staple in many Latin American cuisines, offering a delightful caramelized exterior and a soft, tender interior. They make a perfect sweet and savory side dish to complement a variety of meals. This vegan version focuses on simple preparation to highlight the natural sweetness of ripe plantains.

Ein Originalrezept von Forkin

Gesamtzeit
25 Min.
Portionen
4
Schwierigkeit
Einfach
Pro Portion
424 kcal
VeganVegetarischGlutenfrei
Plátanos Maduros Fritos

Mise en Place

Zutaten

  • 3 Stkripe plantain, very ripe, skin mostly black
  • 0,5 Tassevegetable oil
  • 0,25 TLsalt

Küchenutensilien

large skillet · paper towels · tongs · cutting board · knife

Die Zubereitung

Schritt für Schritt

  1. 1

    Peel the ripe plantains by cutting off the ends and then making a shallow incision along the length of the skin, being careful not to cut into the flesh.

    Etwa 2 Min.

    Küchentipp: Very ripe plantains will be easier to peel. The skin should be mostly black with some yellow.

  2. 2

    Slice each plantain diagonally into 1/2-inch thick pieces.

    Etwa 2 Min.

  3. 3

    Heat the vegetable oil in a large skillet or frying pan over medium heat until shimmering.

    Etwa 3 Min.

    Küchentipp: Ensure the oil is hot enough to fry, but not smoking. A small piece of plantain should sizzle immediately when added.

  4. 4

    Carefully add the sliced plantains to the hot oil in a single layer, working in batches if necessary to avoid overcrowding the pan.

    Etwa 1 Min.

    Küchentipp: Overcrowding the pan can lower the oil temperature and make the plantains steam rather than fry.

  5. 5

    Fry for 3-5 minutes per side, or until golden brown and caramelized.

    Etwa 8 Min.

    Küchentipp: Adjust heat as needed to prevent burning. The plantains should be tender inside.

  6. 6

    Remove the fried plantains from the pan and place them on a plate lined with paper towels to drain excess oil.

    Etwa 1 Min.

  7. 7

    Lightly sprinkle with salt immediately after removing from the oil.

    Küchentipp: The salt enhances the sweetness of the plantains.

  8. 8

    Serve warm as a side dish.

Pro Portion

Nährwerte

67%Score
Kalorien
423,9kcal
Eiweiß
2g
Kohlenhydrate
48g
Fett
27,9g
Ballaststoffe
3,4g
Zucker
22,5g

Auf Grundlage der Zutatenmengen im Rezept geschätzt. Die Werte können je nach Marke und Ersatzprodukten abweichen.

Richtig aufbewahren

Aufbewahrung

Store leftover fried plantains in an airtight container in the refrigerator.

Aufwärmen

Reheat in a dry skillet over medium heat or in a microwave until warmed through.