Fish Ambul Thiyal
Ambul Thiyal is a traditional Sri Lankan sour fish curry. This recipe uses firm fish cooked in a rich, tangy paste of goraka, spices, and a touch of coconut milk. It's a unique and flavorful dish often enjoyed with rice.
Een origineel recept van Forkin
- Totale tijd
- 55 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 185 kcal
Allergeneninformatie: kan vis bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 500 gfirm white fish, cut into 2.5 cm cubes
- 30 ggoraka, soaked in 60ml warm water for 15 minutes, then mashed
- 4 teentjegarlic, minced
- 10 gginger, grated
- 10 stcurry leaf
- 1 elblack peppercorn, crushed
- 1 tlcumin seed, ground
- 0,5 tlfennel seed, ground
- 0,5 tlturmeric powder
- 1 tlchili powder(optioneel)
- 120 mlcoconut milk, thick
- 240 mlwater
- 1 tlsalt
Keukengerei
mixing bowl · knife · heavy-bottomed pot
De bereidingswijze
Stap voor stap
- 1
Combine the mashed goraka with its soaking water, minced garlic, grated ginger, curry leaves, crushed black peppercorns, ground cumin seeds, ground fennel seeds, turmeric powder, chili powder (if using), and salt in a bowl.
Ongeveer 5 min
Tip van de kok: Ensure the goraka is well mashed to release its sour flavor.
- 2
Mix the spice paste thoroughly until all ingredients are well combined.
Ongeveer 2 min
- 3
Add the fish cubes to the spice paste and gently toss to ensure each piece is evenly coated.
Ongeveer 3 min
Tip van de kok: Be careful not to break the fish pieces.
- 4
Transfer the coated fish to a heavy-bottomed pot or clay pot.
Ongeveer 1 min
Tip van de kok: A clay pot is traditional and helps infuse flavor, but any heavy pot works.
- 5
Pour in the thick coconut milk and water.
Ongeveer 1 min
- 6
Bring the mixture to a gentle boil over medium heat, then reduce the heat to low.
Ongeveer 5 min
Tip van de kok: Do not stir once the fish is added, as it can break apart.
- 7
Cover the pot and simmer for 20-25 minutes, or until the fish is cooked through and the gravy has thickened to your desired consistency.
Ongeveer 25 min
Tip van de kok: The curry should be relatively dry with a thick coating on the fish.
- 8
Serve hot with steamed rice.
Per portie
Voedingswaarden
- Calorieën
- 184,8kcal
- Eiwit
- 23,7g
- Koolhydraten
- 4,4g
- Vet
- 9,7g
- Vezels
- 1,3g
- Suiker
- 0,9g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Fish Ambul Thiyal in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if too dry.