Ambasha (Ethiopian Flatbread)
Ambasha is a traditional Ethiopian celebration bread, typically baked in a round shape with an intricate pattern on top. This vegan version uses common pantry ingredients to create a soft, slightly sweet, and aromatic flatbread perfect for scooping up stews or as a side.
Forkin eredeti receptje
- Teljes idő
- 2 ó 25 p
- Adag
- 6
- Nehézség
- Közepes
- Adagonként
- 330 kcal
Allergéninformáció: a következőket tartalmazhatja: glutén és szezám. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
- 3,5 csészeall-purpose flour
- 1 ek.active dry yeast
- 2 ek.granulated sugar
- 1 tk.salt
- 1,5 csészewarm water, 105-115°F (40-46°C)
- 2 ek.vegetable oil
- 1 tk.nigella seeds
- 0,5 tk.ground fenugreek
- 0,5 tk.ground cardamom
Eszközök
baking pan · large bowl · wire rack · kitchen towel
Elkészítés
Lépésről lépésre
- 1
In a large bowl, dissolve the yeast and sugar in the warm water. Let it sit for 5-10 minutes until foamy.
Körülbelül 10 p
A szakács megjegyzése: Ensure your water is not too hot, as it can kill the yeast.
- 2
Add the salt, vegetable oil, nigella seeds, ground fenugreek, and ground cardamom to the yeast mixture and stir to combine.
Körülbelül 1 p
- 3
Gradually add the flour, one cup at a time, mixing until a soft, shaggy dough forms.
Körülbelül 3 p
- 4
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic.
Körülbelül 10 p
A szakács megjegyzése: If the dough is too sticky, add a little more flour, one tablespoon at a time.
- 5
Lightly grease the large bowl, place the dough back in, and turn it once to coat. Cover the bowl with a clean kitchen towel or plastic wrap.
Körülbelül 1 p
- 6
Let the dough rise in a warm place for 60-90 minutes, or until it has doubled in size.
Körülbelül 1 ó 30 p
A szakács megjegyzése: A warm oven (turned off) with the light on can be a good spot for rising.
- 7
Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or line a baking sheet with parchment paper.
Körülbelül 10 p
- 8
Gently punch down the risen dough and shape it into a round loaf, about 1-inch thick, fitting it into your prepared pan or onto the baking sheet.
Körülbelül 2 p
- 9
Using a knife or the back of a spoon, create decorative patterns on the surface of the bread, such as spokes radiating from the center or a crosshatch design.
Körülbelül 3 p
A szakács megjegyzése: Traditional Ambasha often has an intricate starburst or wheel pattern.
- 10
Bake for 25-30 minutes, or until the Ambasha is golden brown and sounds hollow when tapped on the bottom.
Körülbelül 30 p
A szakács megjegyzése: If the top browns too quickly, you can loosely tent it with foil.
- 11
Remove from the oven and let it cool on a wire rack before slicing and serving.
Adagonként
Tápérték
- Kalória
- 329,8kcal
- Fehérje
- 8,2g
- Szénhidrát
- 59,7g
- Zsír
- 6g
- Rost
- 2,8g
- Cukor
- 5,2g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover Ambasha in an airtight container at room temperature.
Reheat in a toaster or oven until warmed through.