Side DishMain Course

Arroz con Gandules (Puerto Rican Rice with Pigeon Peas)

Name: Arroz con Gandules (Puerto Rican Rice with Pigeon Peas)
Prep time: 20 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 6 adag
Cuisine: caribbean, puerto_rican
Ingredients: 2 ek. olive oil; 1 db yellow onion diced; 0,5 db red bell pepper diced; 3 gerezd garlic minced; 0,5 csésze tomato sauce; 425 g pigeon peas canned, drained and rinsed; 1 db bay leaf; 0,5 tk. dried oregano; 0,25 tk. cumin; 2 csésze long grain white rice rinsed; 3 csésze vegetable broth; 1 tk. salt; 0,5 tk. black pepper freshly ground; 0,25 csésze cilantro fresh, chopped (opcionális)

Arroz con Gandules is a classic Puerto Rican rice dish featuring pigeon peas, sofrito, and aromatic spices. It's often served as a side dish for holidays and special occasions, but easy enough for any weeknight meal. This vegan version captures all the traditional flavors.

Forkin eredeti receptje

Teljes idő: 1 ó 5 p
Adag: 6
Nehézség: Közepes
Adagonként: 362 kcal

VegánVegetáriánusGluténmentes

Előkészítés

Hozzávalók

2 ek.olive oil
1 dbyellow onion, diced
0,5 dbred bell pepper, diced
3 gerezdgarlic, minced
0,5 csészetomato sauce
425 gpigeon peas, canned, drained and rinsed
1 dbbay leaf
0,5 tk.dried oregano
0,25 tk.cumin
2 csészelong grain white rice, rinsed
3 csészevegetable broth
1 tk.salt
0,5 tk.black pepper, freshly ground

garnish

0,25 csészecilantro, fresh, chopped(opcionális)

Eszközök

measuring cups · measuring spoons · large pot · dutch oven · knife · cutting board

Elkészítés

Lépésről lépésre

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Körülbelül 1 p
2
Add the yellow onion and red bell pepper to the pot and cook until softened, about 5-7 minutes.
Körülbelül 7 p
3
Stir in the garlic and cook for another minute until fragrant.
Körülbelül 1 p
4
Pour in the tomato sauce, pigeon peas, bay leaf, dried oregano, and cumin. Stir to combine.
Körülbelül 1 p
5
Add the rinsed long grain white rice to the pot and stir to coat all the grains with the sauce.
Körülbelül 1 p
A szakács megjegyzése: Rinsing the rice helps prevent it from becoming too sticky.
6
Pour in the vegetable broth, then add the salt and black pepper. Stir gently.
Körülbelül 1 p
7
Bring the mixture to a boil, then reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.
Körülbelül 25 p
A szakács megjegyzése: Do not lift the lid during this time to allow the rice to steam properly.
8
Once cooked, remove the pot from the heat and let it rest, still covered, for 10 minutes.
Körülbelül 10 p
A szakács megjegyzése: This resting period allows the rice to finish steaming and become fluffier.
9
Fluff the rice with a fork, remove the bay leaf, and garnish with fresh cilantro if desired before serving.
Körülbelül 1 p

Adagonként

Tápérték

70%Pontszám

Kalória: 361,6kcal
Fehérje: 9,8g
Szénhidrát: 67,3g
Zsír: 6,2g
Rost: 4,8g
Cukor: 4,7g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

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Tárolás

Store leftover Arroz con Gandules in an airtight container in the refrigerator.

Újramelegítés

Reheat in the microwave or on the stovetop with a splash of water or broth until warmed through.