Axoa de Veau
Experience the rustic charm of the Basque Country with Axoa de Veau, a deeply flavorful stew featuring tender veal, vibrant bell peppers, and the signature warmth of Espelette pepper. This hearty French classic offers a comforting, savory profile with a subtle spicy kick, perfect for a satisfying meal.
Forkin eredeti receptje
- Teljes idő
- 1 ó 15 p
- Adag
- 4
- Nehézség
- Közepes
- Adagonként
- 302 kcal
Allergéninformáció: a következőket tartalmazhatja: szulfitok. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
Hozzávalók
- 600 gveal stew meat, cut into 2cm cubes
- 1 dbyellow onion, finely chopped
- 2 gerezdgarlic, minced
- 1 dbred bell pepper, diced
- 1 dbgreen bell pepper, diced
- 120 mlwhite wine, dry
- 240 mlchicken broth
- 1 ek.tomato paste
- 1 tk.espelette pepper
- 2 ek.olive oil
- 0,5 tk.salt
- 0,25 tk.black pepper, freshly ground
garnish
- 2 ek.fresh parsley, chopped
Eszközök
Dutch oven · Chef's knife · Cutting board · Wooden spoon · Measuring cups · Measuring spoons · Paper towels (opcionális)
Elkészítés
Lépésről lépésre
- 1
Pat the veal stew meat dry with paper towels and season generously with salt and freshly ground black pepper.
Körülbelül 2 p
A szakács megjegyzése: Drying the meat thoroughly before seasoning helps achieve a better sear and a more flavorful crust.
- 2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering.
Körülbelül 1 p
A szakács megjegyzése: Ensure the oil is hot enough to create a good sear, but not smoking, to prevent burning.
- 3
Add the seasoned veal stew meat to the hot pot in batches, searing until deeply browned on all sides, then remove the seared meat and set it aside in a bowl.
Körülbelül 8 p
A szakács megjegyzése: Avoid overcrowding the pot; searing in batches allows the meat to brown effectively rather than steam, developing rich flavor.
- 4
Reduce the heat to medium, add the diced yellow onion to the pot, and sauté, stirring occasionally, until it becomes translucent and softened, about 5-7 minutes.
Körülbelül 6 p
A szakács megjegyzése: Scrape up any browned bits from the bottom of the pot while the onions cook; these are packed with flavor.
- 5
Stir in the minced garlic, diced red bell pepper, and diced green bell pepper, cooking for another 5 minutes until the peppers begin to soften slightly.
Körülbelül 5 p
A szakács megjegyzése: Cooking the vegetables until they are just tender-crisp ensures they retain some texture in the final stew.
- 6
Add the tomato paste and Espelette pepper to the pot, stirring constantly for 1 minute to toast the spices and paste, which deepens their flavor.
Körülbelül 1 p
A szakács megjegyzése: Toasting tomato paste removes its raw flavor and concentrates its sweetness and umami.
- 7
Pour in the white wine, scraping the bottom of the pot with a wooden spoon to deglaze and release all the flavorful browned bits, and cook until the liquid has mostly evaporated, about 3 minutes.
Körülbelül 3 p
A szakács megjegyzése: Choose a dry white wine like Sauvignon Blanc or Pinot Grigio for the best flavor profile.
- 8
Return the seared veal to the pot and pour in the chicken broth, ensuring the meat is mostly submerged in the liquid.
Körülbelül 1 p
- 9
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot tightly, and cook for 20-25 minutes, or until the veal is fork-tender.
Körülbelül 25 p
A szakács megjegyzése: The exact cooking time will depend on the cut and thickness of your veal; check for tenderness by piercing with a fork.
- 10
Taste the stew and adjust the seasoning with additional salt and freshly ground black pepper as needed.
Körülbelül 1 p
A szakács megjegyzése: Always taste before serving to ensure the flavors are perfectly balanced.
- 11
Garnish generously with fresh chopped parsley just before serving.
A szakács megjegyzése: Fresh herbs add a bright, aromatic finish and a pop of color to the rich stew.
Adagonként
Tápérték
- Kalória
- 301,8kcal
- Fehérje
- 32,9g
- Szénhidrát
- 12,4g
- Zsír
- 10,9g
- Rost
- 2,7g
- Cukor
- 7g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Serve this comforting Axoa de Veau with crusty bread to soak up the delicious sauce, or alongside simple boiled potatoes or rice. A light, crisp green salad would also complement the richness of the stew beautifully. For a beverage pairing, a dry red wine from the Basque region, such as an Irouléguy, would be an excellent choice.
Store leftover Axoa de Veau in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of broth or water if it seems too thick.