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Bánh Mì Chay

Experience the vibrant flavors of Vietnam with this satisfying vegan Bánh Mì Chay. Crispy, marinated tofu, quick-pickled carrots and daikon, and fresh herbs are all tucked into a crusty baguette, creating a harmonious blend of savory, tangy, and spicy notes. This iconic sandwich offers a delightful texture contrast and a burst of freshness in every bite.

Forkin eredeti receptje

Teljes idő
1 ó 20 p
Adag
2
Nehézség
Közepes
Adagonként
642 kcal
Vegetáriánus

Allergéninformáció: a következőket tartalmazhatja: glutén, szezám, szója és szójabab. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Bánh Mì Chay

Előkészítés

Hozzávalók

tofu marinade

  • 300 gextra-firm tofu, pressed and sliced into 0.5 cm thick pieces
  • 2 ek.soy sauce
  • 1 ek.maple syrup
  • 1 ek.rice vinegar
  • 1 tk.sriracha
  • 0,5 tk.garlic powder
  • 1 tk.sesame oil

pickled vegetables

  • 1 dbcarrot, julienned
  • 0,5 dbdaikon radish, julienned

pickling liquid

  • 0,5 csészerice vinegar
  • 0,5 csészewater
  • 2 ek.sugar
  • 0,5 tk.salt

assembly

  • 2 dbbaguette, individual size
  • 2 ek.vegan mayonnaise
  • 0,5 dbcucumber, sliced
  • 0,25 csészecilantro, fresh leaves
  • 0,5 dbjalapeño, thinly sliced(opcionális)

Eszközök

Mixing bowl · Small saucepan · Baking sheet · Parchment paper · Chef's knife · Cutting board · Whisk · Shallow dish or resealable bag

Elkészítés

Lépésről lépésre

  1. 1

    Julienne the carrot and daikon radish into thin matchsticks and place them in a heatproof medium bowl.

    Körülbelül 5 p

    A szakács megjegyzése: Aim for uniform matchsticks, about 2 inches long, for even pickling and a pleasant texture in the sandwich.

  2. 2

    Combine 0.5 cup rice vinegar, 0.5 cup water, 2 tablespoons sugar, and 0.5 teaspoon salt in a small saucepan.

    Körülbelül 1 p

  3. 3

    Heat the pickling liquid over medium heat, stirring continuously until the sugar and salt are completely dissolved and the liquid is clear.

    Körülbelül 3 p

    A szakács megjegyzése: Do not boil the liquid; simply heat until the solids are dissolved to avoid over-reducing the vinegar.

  4. 4

    Pour the hot pickling liquid directly over the julienned vegetables in the bowl, ensuring they are fully submerged.

    Körülbelül 1 p

    A szakács megjegyzése: The hot liquid helps to soften the vegetables slightly and infuse them with flavor more quickly.

  5. 5

    Allow the pickled vegetables to cool to room temperature, then transfer them to the refrigerator to chill for at least 30 minutes, or ideally 1-2 hours for optimal flavor development.

    Körülbelül 30 p

    A szakács megjegyzése: The longer the vegetables pickle, the more tangy and flavorful they will become. You can prepare these a day in advance.

  6. 6

    While the vegetables are pickling, prepare the tofu marinade by whisking together 2 tablespoons soy sauce, 1 tablespoon maple syrup, 1 tablespoon rice vinegar, 1 teaspoon sriracha, 0.5 teaspoon garlic powder, and 1 teaspoon sesame oil in a shallow dish.

    Körülbelül 2 p

    A szakács megjegyzése: A shallow dish or a resealable bag works best for marinating to ensure the tofu is fully coated.

  7. 7

    Slice the extra-firm tofu into 1/4-inch thick slabs or 1/2-inch cubes, then add them to the prepared marinade, ensuring all pieces are thoroughly coated.

    Körülbelül 1 p

    A szakács megjegyzése: Pressing the tofu beforehand removes excess water, allowing it to absorb more marinade and achieve a firmer texture when cooked.

  8. 8

    Let the tofu marinate for at least 15 minutes, or up to 30 minutes, flipping the pieces occasionally to ensure even flavor distribution.

    Körülbelül 15 p

    A szakács megjegyzése: For a deeper flavor, you can marinate the tofu for several hours or overnight in the refrigerator.

  9. 9

    Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    Körülbelül 5 p

    A szakács megjegyzése: Parchment paper prevents sticking and makes cleanup easier, especially with sticky marinades.

  10. 10

    Arrange the marinated tofu in a single layer on the prepared baking sheet, ensuring there is space between each piece for even cooking.

    Körülbelül 1 p

    A szakács megjegyzése: Avoid overcrowding the baking sheet, as this can steam the tofu instead of allowing it to crisp.

  11. 11

    Bake the tofu for 15-20 minutes, flipping halfway through, until it is golden brown, slightly crispy, and caramelized.

    Körülbelül 15 p

    A szakács megjegyzése: Alternatively, pan-fry the tofu in a lightly oiled non-stick skillet over medium-high heat until golden and crisp on all sides.

  12. 12

    While the tofu bakes, slice the baguettes lengthwise, but not all the way through, creating a hinge and a pocket for the fillings.

    Körülbelül 2 p

    A szakács megjegyzése: Lightly toasting the baguette halves in the oven for a few minutes can add extra crispiness and warmth.

  13. 13

    Spread vegan mayonnaise generously on the inside of each baguette half.

    Körülbelül 1 p

    A szakács megjegyzése: Adjust the amount of mayonnaise to your preference; it adds creaminess and binds the flavors.

  14. 14

    Fill each baguette with the warm, baked tofu slices.

    Körülbelül 1 p

  15. 15

    Drain the pickled carrot and daikon radish well, gently squeezing out any excess liquid, and add them to the baguettes.

    Körülbelül 1 p

    A szakács megjegyzése: Thoroughly draining the pickles prevents the baguette from becoming soggy.

  16. 16

    Layer in the fresh cucumber slices, cilantro sprigs, and optional thin slices of jalapeño for a fresh, vibrant crunch and a hint of heat.

    Körülbelül 1 p

    A szakács megjegyzése: For less spice, remove the seeds and membranes from the jalapeño before slicing.

  17. 17

    Serve the Bánh Mì Chay immediately to enjoy the contrast of warm tofu and fresh, crisp fillings.

    Körülbelül 1 p

Adagonként

Tápérték

65%Pontszám
Kalória
642kcal
Fehérje
24,4g
Szénhidrát
87,4g
Zsír
22,6g
Rost
5,8g
Cukor
29g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

A szakács megjegyzése:

This Bánh Mì Chay is incredibly versatile. Feel free to add other fresh herbs like mint, or a drizzle of hoisin sauce for an extra layer of flavor. It pairs wonderfully with a light salad or a refreshing glass of iced tea. For a gluten-free option, serve the filling in lettuce wraps or on gluten-free bread.

Tárolás

Store leftover components separately. Keep pickled vegetables in an airtight container in the fridge. Store cooked tofu in a separate airtight container. Keep baguettes at room temperature. Assemble just before serving.

Újramelegítés

Reheat tofu in a pan or oven until warmed through. Do not reheat assembled sandwiches as the baguette will become soggy.