Side DishDinner

Bhindi Masala

Name: Bhindi Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 adag
Cuisine: indian, pakistani
Ingredients: 500 g okra washed, dried, trimmed, and cut into 1-inch pieces; 3 ek. vegetable oil; 1 db yellow onion finely chopped; 1 ek. ginger grated; 2 gerezd garlic minced; 1 db green chili slit lengthwise; 2 db tomato medium, finely chopped; 1 tk. coriander powder; 0,5 tk. cumin powder; 0,5 tk. turmeric powder; 0,5 tk. red chili powder; 0,5 tk. garam masala; 1 tk. salt; 2 ek. fresh cilantro chopped, for garnish (opcionális)

Bhindi Masala is a flavorful and aromatic Indian and Pakistani dish featuring okra cooked with a blend of spices, onions, and tomatoes. This vegan-friendly recipe is a perfect side dish, offering a delightful texture and rich taste. It's a staple in many South Asian homes.

Forkin eredeti receptje

Teljes idő: 45 p
Adag: 4
Nehézség: Közepes
Adagonként: 170 kcal

VegánVegetáriánusGluténmentes

Előkészítés

Hozzávalók

500 gokra, washed, dried, trimmed, and cut into 1-inch pieces
3 ek.vegetable oil
1 dbyellow onion, finely chopped
1 ek.ginger, grated
2 gerezdgarlic, minced
1 dbgreen chili, slit lengthwise
2 dbtomato, medium, finely chopped
1 tk.coriander powder
0,5 tk.cumin powder
0,5 tk.turmeric powder
0,5 tk.red chili powder
0,5 tk.garam masala
1 tk.salt

garnish

2 ek.fresh cilantro, chopped, for garnish(opcionális)

Eszközök

spatula · skillet · cutting board · knife · large non-stick pan

Elkészítés

Lépésről lépésre

1
Heat vegetable oil in a large non-stick pan or skillet over medium-high heat.
Körülbelül 1 p
A szakács megjegyzése: Ensure the pan is hot before adding okra to prevent it from becoming slimy.
2
Add the prepared okra to the hot oil and sauté for 8-10 minutes, stirring occasionally, until it is slightly tender and loses its stickiness.
Körülbelül 10 p
A szakács megjegyzése: Do not overcrowd the pan; cook in batches if necessary to get an even sear.
3
Remove the cooked okra from the pan and set it aside.
4
In the same pan, add a splash more oil if needed, then add the chopped yellow onion.
5
Sauté the onion for 5-7 minutes until it turns golden brown and translucent.
Körülbelül 7 p
A szakács megjegyzése: Cooking the onions thoroughly adds sweetness and depth of flavor.
6
Add the grated ginger, minced garlic, and green chili to the pan.
7
Cook for another 1-2 minutes until fragrant.
Körülbelül 2 p
A szakács megjegyzése: Be careful not to burn the garlic.
8
Stir in the chopped tomato and cook for 3-5 minutes until it softens and releases its juices.
Körülbelül 5 p
9
Add the coriander powder, cumin powder, turmeric powder, red chili powder, garam masala, and salt.
10
Mix well and cook the spices for 1-2 minutes, stirring constantly to prevent burning.
Körülbelül 2 p
A szakács megjegyzése: If the mixture becomes too dry, add a tablespoon of water to prevent the spices from burning.
11
Return the sautéed okra to the pan with the spice mixture.
12
Gently toss to coat the okra evenly with the masala.
Körülbelül 1 p
13
Reduce the heat to low, cover the pan, and let it simmer for 5-7 minutes to allow the flavors to meld.
Körülbelül 7 p
A szakács megjegyzése: Avoid overcooking the okra to maintain its texture.
14
Garnish with fresh cilantro before serving.

Adagonként

Tápérték

74%Pontszám

Kalória: 169,5kcal
Fehérje: 3,8g
Szénhidrát: 16,3g
Zsír: 11,2g
Rost: 5,9g
Cukor: 5,2g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

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Tárolás

Store leftover Bhindi Masala in an airtight container in the refrigerator.

Újramelegítés

Reheat gently in a pan over medium-low heat or in the microwave until warmed through, adding a splash of water if needed.