DinnerMain CourseSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 adag
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 2 cm chunks; 300 g zucchini cut into 2 cm chunks; 300 g eggplant cut into 2 cm chunks; 1 db red bell pepper seeded and cut into 2 cm pieces; 1 db yellow onion cut into thick wedges; 2 db tomato large, roughly chopped; 4 gerezd garlic minced; 0,5 csésze olive oil; 1 tk. dried oregano; 2 ek. fresh parsley chopped; 1 tk. salt; 0,5 tk. black pepper freshly ground; 0,25 csésze water

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a simple yet flavorful meal, perfect as a main course or a substantial side dish. This vegan version highlights the natural sweetness of the vegetables with aromatic herbs.

Forkin eredeti receptje

Teljes idő: 1 ó 30 p
Adag: 4
Nehézség: Könnyű
Adagonként: 417 kcal

VegánVegetáriánusGluténmentes

Előkészítés

Hozzávalók

500 gpotato, peeled and cut into 2 cm chunks
300 gzucchini, cut into 2 cm chunks
300 geggplant, cut into 2 cm chunks
1 dbred bell pepper, seeded and cut into 2 cm pieces
1 dbyellow onion, cut into thick wedges
2 dbtomato, large, roughly chopped
4 gerezdgarlic, minced
0,5 csészeolive oil
1 tk.dried oregano
2 ek.fresh parsley, chopped
1 tk.salt
0,5 tk.black pepper, freshly ground
0,25 csészewater

Eszközök

large spoon · knife · cutting board · large roasting pan

Elkészítés

Lépésről lépésre

1
Preheat your oven to 200°C (390°F).
Körülbelül 10 p
2
In a large roasting pan, combine the potato, zucchini, eggplant, red bell pepper, and yellow onion.
Körülbelül 2 p
A szakács megjegyzése: Ensure the roasting pan is large enough to spread the vegetables in a single layer for even cooking.
3
Add the chopped tomato, minced garlic, olive oil, dried oregano, salt, and black pepper to the pan.
Körülbelül 1 p
4
Toss all the vegetables thoroughly with your hands or large spoons until they are evenly coated with the oil and seasonings.
Körülbelül 2 p
A szakács megjegyzése: Make sure every piece of vegetable gets some seasoning for maximum flavor.
5
Pour the water into the bottom of the roasting pan.
A szakács megjegyzése: This helps create steam to tenderize the vegetables initially and prevents them from drying out.
6
Roast for 30 minutes, then remove the pan from the oven and give the vegetables a good stir.
Körülbelül 30 p
7
Return the pan to the oven and continue roasting for another 30-40 minutes, or until all the vegetables are very tender and slightly caramelized.
Körülbelül 40 p
A szakács megjegyzése: The exact cooking time will depend on your oven and how small you cut the vegetables. Check for tenderness with a fork.
8
Remove the briam from the oven and stir in the fresh parsley.
Körülbelül 1 p
9
Let the briam rest for 10 minutes before serving to allow the flavors to meld.
Körülbelül 10 p
A szakács megjegyzése: Serving it hot is best, but briam is also delicious at room temperature.

Adagonként

Tápérték

74%Pontszám

Kalória: 417,2kcal
Fehérje: 6,2g
Szénhidrát: 39,5g
Zsír: 27,9g
Rost: 8,6g
Cukor: 11,2g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

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Tárolás

Store leftover briam in an airtight container in the refrigerator.

Újramelegítés

Reheat gently in a microwave or in an oven at 180°C (350°F) until warmed through.