SoupLunchDinner

Caldo Xóchitl

Name: Caldo Xóchitl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 adag
Cuisine: mexican
Ingredients: 1 ek. olive oil; 0,5 db white onion finely chopped; 2 gerezd garlic minced; 1 db serrano chili finely minced, seeds removed for less heat (opcionális); 1200 ml chicken broth low-sodium; 300 g cooked chicken shredded; 240 g chickpea canned, rinsed and drained; 1 tk. salt; 0,5 tk. black pepper freshly ground; 1 db avocado diced; 15 g cilantro fresh, chopped; 60 g corn tortilla chips lightly crushed; 2 db lime cut into wedges

A light and restorative Mexican chicken soup featuring shredded chicken and chickpeas in a clear, savory broth. This simple soup is served with fresh garnishes like avocado, cilantro, and a squeeze of lime for a vibrant finish.

Forkin eredeti receptje

Teljes idő: 35 p
Adag: 4
Nehézség: Könnyű
Adagonként: 434 kcal

Előkészítés

Hozzávalók

soup

1 ek.olive oil
0,5 dbwhite onion, finely chopped
2 gerezdgarlic, minced
1 dbserrano chili, finely minced, seeds removed for less heat(opcionális)
1200 mlchicken broth, low-sodium
300 gcooked chicken, shredded
240 gchickpea, canned, rinsed and drained
1 tk.salt
0,5 tk.black pepper, freshly ground

garnish

1 dbavocado, diced
15 gcilantro, fresh, chopped
60 gcorn tortilla chips, lightly crushed
2 dblime, cut into wedges

Eszközök

ladle · large pot · cutting board · knife

Elkészítés

Lépésről lépésre

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Körülbelül 1 p
2
Add the chopped white onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
Körülbelül 5 p
A szakács megjegyzése: Don't let the onion brown, as this will color the clear broth.
3
Stir in the minced garlic and optional serrano chili, and cook for 30-60 seconds until fragrant.
Körülbelül 1 p
4
Pour in the chicken broth, increase the heat, and bring the liquid to a gentle simmer.
Körülbelül 3 p
5
Add the shredded chicken and drained chickpeas to the pot.
Körülbelül 1 p
A szakács megjegyzése: Using a pre-cooked rotisserie chicken is a great time-saver.
6
Season with salt and black pepper, then reduce the heat to low and let the soup simmer for at least 10 minutes to allow the flavors to meld.
Körülbelül 10 p
A szakács megjegyzése: Taste the broth before serving and adjust seasoning if needed.
7
Ladle the hot soup into four individual bowls.
Körülbelül 1 p
8
Top each serving with diced avocado, chopped cilantro, and crushed corn tortilla chips.
Körülbelül 1 p
A szakács megjegyzése: Add the garnishes just before serving to keep them fresh and crisp.
9
Serve immediately with lime wedges on the side for squeezing over the soup.

Adagonként

Tápérték

75%Pontszám

Kalória: 434kcal
Fehérje: 31,4g
Szénhidrát: 33,2g
Zsír: 20,8g
Rost: 8,8g
Cukor: 5,1g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store the soup base separately from the fresh garnishes in airtight containers in the refrigerator.

Újramelegítés

Gently reheat the soup on the stovetop or in the microwave until hot, then add fresh garnishes before serving.