DinnerMain Course

Cheesy Chicken And Broccoli Skillet

Name: Cheesy Chicken And Broccoli Skillet
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 adag
Cuisine: american
Ingredients: 450 g boneless, skinless chicken breast cut into 2-3 cm cubes; 1 ek. olive oil; 2 ek. unsalted butter; 100 g yellow onion finely chopped; 2 gerezd garlic minced; 2 ek. all-purpose flour; 240 ml milk; 120 ml chicken broth; 120 g cheddar cheese shredded; 300 g broccoli cut into bite-sized florets; 0,5 tk. salt plus more to taste; 0,25 tk. black pepper plus more to taste; 75 g cherry tomato halved (opcionális)

A quick and satisfying one-pan meal perfect for a busy weeknight. Tender chicken pieces and crisp broccoli are simmered in a rich, homemade cheddar cheese sauce.

Forkin eredeti receptje

Teljes idő: 40 p
Adag: 4
Nehézség: Könnyű
Adagonként: 475 kcal

Allergéninformáció: a következőket tartalmazhatja: glutén és tej. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

450 gboneless, skinless chicken breast, cut into 2-3 cm cubes
1 ek.olive oil
2 ek.unsalted butter
100 gyellow onion, finely chopped
2 gerezdgarlic, minced
2 ek.all-purpose flour
240 mlmilk
120 mlchicken broth
120 gcheddar cheese, shredded
300 gbroccoli, cut into bite-sized florets
0,5 tk.salt, plus more to taste
0,25 tk.black pepper, plus more to taste

garnish

75 gcherry tomato, halved(opcionális)

Eszközök

large skillet with lid · spatula · cutting board · knife · whisk

Elkészítés

Lépésről lépésre

1
Season the cubed chicken with salt and pepper.
Körülbelül 1 p
A szakács megjegyzése: Patting the chicken dry with a paper towel before seasoning helps it brown better.
2
Heat the olive oil in a large skillet over medium-high heat.
Körülbelül 2 p
3
Add the chicken to the hot skillet and cook until golden on all sides, then remove from the skillet and set aside.
Körülbelül 6 p
A szakács megjegyzése: The chicken doesn't need to be fully cooked through at this stage, as it will finish cooking in the sauce.
4
Reduce the heat to medium, add the butter to the same skillet, and allow it to melt.
Körülbelül 1 p
5
Add the chopped onion and sauté until softened and translucent, about 3-4 minutes.
Körülbelül 4 p
6
Stir in the minced garlic and cook for 30 seconds until fragrant.
Körülbelül 1 p
A szakács megjegyzése: Be careful not to burn the garlic, which can make the dish taste bitter.
7
Sprinkle the flour over the onions and cook, stirring constantly, for one minute to form a paste.
Körülbelül 1 p
A szakács megjegyzése: This step cooks out the raw flour taste and is essential for a thick, smooth sauce.
8
Slowly whisk in the milk and chicken broth until the mixture is completely smooth.
Körülbelül 2 p
A szakács megjegyzése: Pouring the liquid in gradually while whisking prevents lumps from forming.
9
Bring the sauce to a gentle simmer, then reduce the heat to low and stir in the shredded cheese until melted.
Körülbelül 2 p
A szakács megjegyzése: Using low heat to melt the cheese prevents the sauce from becoming grainy or separating.
10
Return the seared chicken and add the broccoli florets to the skillet.
Körülbelül 1 p
11
Stir to coat everything in the sauce, then cover and simmer for 8-10 minutes until the chicken is cooked through and broccoli is tender-crisp.
Körülbelül 10 p
A szakács megjegyzése: Check the broccoli at 8 minutes; cook longer if you prefer it softer.
12
Taste and adjust seasoning with more salt and pepper if needed, then serve hot, topped with optional cherry tomatoes.
Körülbelül 1 p

Adagonként

Tápérték

71%Pontszám

Kalória: 474,5kcal
Fehérje: 47,9g
Szénhidrát: 15,7g
Zsír: 24,5g
Rost: 2,8g
Cukor: 6,2g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftovers in an airtight container in the refrigerator.

Újramelegítés

Reheat gently in a saucepan over low heat or in the microwave, adding a splash of milk if needed to loosen the sauce.