DinnerMain Course

Chicken Tagine with Preserved Lemons and Olives

Name: Chicken Tagine with Preserved Lemons and Olives
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 adag
Cuisine: moroccan
Ingredients: 800 g chicken thigh bone-in, skin-on; 1 db yellow onion finely chopped; 3 gerezd garlic minced; 2 ek. ginger grated; 1 tk. turmeric ground; 1 tk. cumin ground; 1 tk. paprika ground; 0,5 tk. cinnamon ground; 0,5 tk. coriander ground; 0,25 tk. saffron thread soaked in 2 tbsp hot water (opcionális); 1,5 csésze chicken broth; 0,5 db preserved lemon pulp removed, rind thinly sliced; 0,5 csésze green olive pitted; 0,25 csésze fresh cilantro chopped; 0,25 csésze fresh parsley chopped; 2 ek. olive oil; 0,5 tk. salt; 0,25 tk. black pepper ground

This aromatic Moroccan tagine features tender chicken braised with a rich blend of spices, tangy preserved lemons, and briny olives. It's a comforting and flavorful one-pot meal that's perfect for a special dinner or meal prepping.

Forkin eredeti receptje

Teljes idő: 1 ó 20 p
Adag: 4
Nehézség: Közepes
Adagonként: 549 kcal

Gluténmentes

Előkészítés

Hozzávalók

800 gchicken thigh, bone-in, skin-on
1 dbyellow onion, finely chopped
3 gerezdgarlic, minced
2 ek.ginger, grated
1 tk.turmeric, ground
1 tk.cumin, ground
1 tk.paprika, ground
0,5 tk.cinnamon, ground
0,5 tk.coriander, ground
0,25 tk.saffron thread, soaked in 2 tbsp hot water(opcionális)
1,5 csészechicken broth
0,5 dbpreserved lemon, pulp removed, rind thinly sliced
0,5 csészegreen olive, pitted
0,25 csészefresh cilantro, chopped
0,25 csészefresh parsley, chopped
2 ek.olive oil
0,5 tk.salt
0,25 tk.black pepper, ground

Eszközök

measuring spoon · measuring cup · tagine · dutch oven · knife · cutting board

Elkészítés

Lépésről lépésre

1
Pat the chicken thighs dry and season them generously with salt and black pepper.
Körülbelül 2 p
2
Heat the olive oil in a large tagine or Dutch oven over medium-high heat.
Körülbelül 1 p
3
Sear the chicken thighs skin-side down for 5-7 minutes until golden brown and crispy, then flip and sear for another 3-4 minutes. Remove the chicken from the pot and set aside.
Körülbelül 10 p
A szakács megjegyzése: Searing adds flavor and helps render the fat.
4
Add the chopped onion to the pot and cook for 5-7 minutes until softened and translucent, scraping up any browned bits from the bottom of the pot.
Körülbelül 7 p
5
Stir in the minced garlic, grated ginger, ground turmeric, cumin, paprika, cinnamon, and coriander. Cook for 1 minute until fragrant.
Körülbelül 1 p
A szakács megjegyzése: Be careful not to burn the spices.
6
Pour in the chicken broth and the saffron threads (if using) with their soaking liquid, scraping the bottom of the pot to deglaze.
Körülbelül 1 p
7
Return the chicken thighs to the pot, nestling them into the liquid and spices.
Körülbelül 1 p
8
Bring the liquid to a simmer, then reduce the heat to low, cover the pot, and cook for 40 minutes, or until the chicken is tender and cooked through.
Körülbelül 40 p
A szakács megjegyzése: If using a tagine, ensure the lid is properly sealed to trap steam.
9
Stir in the sliced preserved lemon rind and green olives. Continue to cook for another 5-10 minutes, uncovered, to allow the flavors to meld and the sauce to thicken slightly.
Körülbelül 10 p
10
Remove the tagine from the heat and stir in the fresh cilantro and parsley.
Körülbelül 1 p
11
Serve hot, perhaps with couscous or crusty bread.

Adagonként

Tápérték

74%Pontszám

Kalória: 548,6kcal
Fehérje: 54,4g
Szénhidrát: 8,7g
Zsír: 32,5g
Rost: 2,4g
Cukor: 2,1g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftover chicken tagine in an airtight container in the refrigerator.

Újramelegítés

Reheat gently on the stovetop over low heat or in the microwave until warmed through.