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Daal Chawal (Lentils and Rice)

This comforting and nutritious Daal Chawal recipe features a flavorful yellow lentil curry served alongside fluffy white rice. It's a staple dish in Pakistani cuisine, offering a complete and satisfying vegan meal.

Forkin eredeti receptje

Teljes idő
50 p
Adag
4
Nehézség
Közepes
Adagonként
480 kcal
VegánVegetáriánusGluténmentes
Daal Chawal (Lentils and Rice)

Előkészítés

Hozzávalók

daal

  • 200 gtoor dal, rinsed
  • 1000 mlwater
  • 0,5 tk.turmeric powder
  • 1 tk.salt

rice

  • 250 gbasmati rice, rinsed
  • 500 mlwater
  • 0,5 tk.salt

tarka

  • 2 ek.vegetable oil
  • 0,5 dbyellow onion, finely sliced
  • 2 gerezdgarlic, minced
  • 15 gginger, grated
  • 1 dbgreen chili, slit lengthwise
  • 1 tk.cumin seeds
  • 0,5 tk.red chili powder
  • 0,5 tk.garam masala

garnish

  • 2 ek.fresh cilantro, chopped

Eszközök

small pan · fork · cutting board · knife · medium pot · small pot

Elkészítés

Lépésről lépésre

  1. 1

    Combine the toor dal, water, turmeric powder, and salt in a medium pot.

    Körülbelül 2 p

  2. 2

    Bring the dal mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and cooked through.

    A szakács megjegyzése: Skim off any foam that rises to the surface during boiling for a clearer dal.

  3. 3

    While the dal is cooking, rinse the basmati rice thoroughly under cold running water until the water runs clear.

    Körülbelül 3 p

    A szakács megjegyzése: Rinsing removes excess starch, resulting in fluffier rice.

  4. 4

    In a separate pot, combine the rinsed basmati rice, water, and salt.

    Körülbelül 1 p

  5. 5

    Bring the rice to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the rice is tender.

    Körülbelül 15 p

    A szakács megjegyzése: Do not lift the lid during cooking to ensure even steaming.

  6. 6

    Once cooked, remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.

    Körülbelül 5 p

  7. 7

    For the tarka, heat the vegetable oil in a small pan over medium heat.

    Körülbelül 1 p

  8. 8

    Add the sliced yellow onion and sauté until golden brown, about 5-7 minutes.

    Körülbelül 7 p

  9. 9

    Stir in the minced garlic, grated ginger, green chili, and cumin seeds.

    Körülbelül 1 p

  10. 10

    Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.

    Körülbelül 2 p

  11. 11

    Add the red chili powder and garam masala, and cook for 30 seconds more.

    Körülbelül 1 p

  12. 12

    Pour the hot tarka over the cooked dal and stir gently to combine.

    Körülbelül 1 p

    A szakács megjegyzése: The sizzling sound indicates the tarka is properly tempering the dal.

  13. 13

    Garnish the dal with fresh cilantro.

    Körülbelül 1 p

  14. 14

    Serve the Daal hot with the fluffy basmati rice.

Adagonként

Tápérték

75%Pontszám
Kalória
479,8kcal
Fehérje
16g
Szénhidrát
84,5g
Zsír
8,5g
Rost
8,6g
Cukor
3,3g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

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Tárolás

Store leftover daal and rice separately in airtight containers in the refrigerator.

Újramelegítés

Reheat daal gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave or by steaming.