Daal Chawal (Lentils and Rice)
This comforting and nutritious Daal Chawal recipe features a flavorful yellow lentil curry served alongside fluffy white rice. It's a staple dish in Pakistani cuisine, offering a complete and satisfying vegan meal.
Forkin eredeti receptje
- Teljes idő
- 50 p
- Adag
- 4
- Nehézség
- Közepes
- Adagonként
- 480 kcal
Előkészítés
Hozzávalók
daal
- 200 gtoor dal, rinsed
- 1000 mlwater
- 0,5 tk.turmeric powder
- 1 tk.salt
rice
- 250 gbasmati rice, rinsed
- 500 mlwater
- 0,5 tk.salt
tarka
- 2 ek.vegetable oil
- 0,5 dbyellow onion, finely sliced
- 2 gerezdgarlic, minced
- 15 gginger, grated
- 1 dbgreen chili, slit lengthwise
- 1 tk.cumin seeds
- 0,5 tk.red chili powder
- 0,5 tk.garam masala
garnish
- 2 ek.fresh cilantro, chopped
Eszközök
small pan · fork · cutting board · knife · medium pot · small pot
Elkészítés
Lépésről lépésre
- 1
Combine the toor dal, water, turmeric powder, and salt in a medium pot.
Körülbelül 2 p
- 2
Bring the dal mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and cooked through.
A szakács megjegyzése: Skim off any foam that rises to the surface during boiling for a clearer dal.
- 3
While the dal is cooking, rinse the basmati rice thoroughly under cold running water until the water runs clear.
Körülbelül 3 p
A szakács megjegyzése: Rinsing removes excess starch, resulting in fluffier rice.
- 4
In a separate pot, combine the rinsed basmati rice, water, and salt.
Körülbelül 1 p
- 5
Bring the rice to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the rice is tender.
Körülbelül 15 p
A szakács megjegyzése: Do not lift the lid during cooking to ensure even steaming.
- 6
Once cooked, remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.
Körülbelül 5 p
- 7
For the tarka, heat the vegetable oil in a small pan over medium heat.
Körülbelül 1 p
- 8
Add the sliced yellow onion and sauté until golden brown, about 5-7 minutes.
Körülbelül 7 p
- 9
Stir in the minced garlic, grated ginger, green chili, and cumin seeds.
Körülbelül 1 p
- 10
Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
Körülbelül 2 p
- 11
Add the red chili powder and garam masala, and cook for 30 seconds more.
Körülbelül 1 p
- 12
Pour the hot tarka over the cooked dal and stir gently to combine.
Körülbelül 1 p
A szakács megjegyzése: The sizzling sound indicates the tarka is properly tempering the dal.
- 13
Garnish the dal with fresh cilantro.
Körülbelül 1 p
- 14
Serve the Daal hot with the fluffy basmati rice.
Adagonként
Tápérték
- Kalória
- 479,8kcal
- Fehérje
- 16g
- Szénhidrát
- 84,5g
- Zsír
- 8,5g
- Rost
- 8,6g
- Cukor
- 3,3g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover daal and rice separately in airtight containers in the refrigerator.
Reheat daal gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave or by steaming.