Main CourseDinner

Domoda (Gambian Peanut Stew)

Name: Domoda (Gambian Peanut Stew)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 adag
Cuisine: senegalese, west_african
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 180 g peanut butter natural, unsweetened; 60 g tomato paste; 1 db yellow onion chopped; 3 gerezd garlic minced; 1 ek. ginger grated; 1 db bell pepper chopped; 2 db carrot peeled and sliced; 2 db potato peeled and cubed; 1 db hot pepper whole, optional for heat (opcionális); 4 csésze beef broth; 2 ek. vegetable oil; 1 tk. salt; 0,5 tk. black pepper; 1 csésze white rice cooked, for serving

Domoda is a rich and savory peanut stew, a national dish of Gambia. It features tender meat (traditionally beef or lamb, but chicken works well) simmered in a creamy, flavorful peanut butter sauce with vegetables. This hearty meal is often served with rice.

Forkin eredeti receptje

Teljes idő: 1 ó 25 p
Adag: 4
Nehézség: Közepes
Adagonként: 939 kcal

Gluténmentes

Allergéninformáció: a következőket tartalmazhatja: tej, diófélék és földimogyoró. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Előkészítés

Hozzávalók

500 gbeef stew meat, cut into 1-inch cubes
180 gpeanut butter, natural, unsweetened
60 gtomato paste
1 dbyellow onion, chopped
3 gerezdgarlic, minced
1 ek.ginger, grated
1 dbbell pepper, chopped
2 dbcarrot, peeled and sliced
2 dbpotato, peeled and cubed
1 dbhot pepper, whole, optional for heat(opcionális)
4 csészebeef broth
2 ek.vegetable oil
1 tk.salt
0,5 tk.black pepper

for serving

1 csészewhite rice, cooked, for serving

Eszközök

large pot · dutch oven · whisk

Elkészítés

Lépésről lépésre

1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Körülbelül 2 p
2
Season the beef stew meat with salt and black pepper, then brown it in the hot oil on all sides. Work in batches if necessary to avoid overcrowding the pot.
Körülbelül 10 p
A szakács megjegyzése: Browning the meat adds depth of flavor to the stew.
3
Remove the browned meat from the pot and set aside.
4
Add the chopped yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Körülbelül 7 p
A szakács megjegyzése: Scrape up any browned bits from the bottom of the pot as the onion cooks.
5
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Körülbelül 1 p
A szakács megjegyzése: Be careful not to burn the garlic.
6
Add the tomato paste and cook for 2-3 minutes, stirring constantly, to deepen its flavor.
Körülbelül 3 p
7
In a separate bowl, whisk together the peanut butter with enough warm beef broth to create a smooth, pourable paste.
Körülbelül 3 p
A szakács megjegyzése: This prevents the peanut butter from clumping in the stew.
8
Return the beef to the pot, then pour in the remaining beef broth and the peanut butter mixture.
Körülbelül 1 p
9
Add the chopped bell pepper, sliced carrots, cubed potatoes, and the whole hot pepper (if using) to the pot.
Körülbelül 1 p
10
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or until the beef is very tender.
Körülbelül 45 p
A szakács megjegyzése: Stir occasionally to prevent sticking and ensure even cooking.
11
Taste and adjust seasoning with additional salt and pepper if needed.
Körülbelül 1 p
12
Remove the whole hot pepper before serving, if you used one.
A szakács megjegyzése: If you want more heat, you can carefully break it open slightly before removing.
13
Serve the domoda hot, traditionally over cooked white rice.

Adagonként

Tápérték

52%Pontszám

Kalória: 939,4kcal
Fehérje: 48,5g
Szénhidrát: 73,1g
Zsír: 53,3g
Rost: 8g
Cukor: 12,6g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

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Tárolás

Store leftover domoda in an airtight container in the refrigerator.

Újramelegítés

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to thin the sauce, or in the microwave.