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Forkin
Side Dish

Dry Fried Green Beans

Experience the vibrant flavors of Sichuan with these Dry Fried Green Beans, a classic side dish featuring perfectly blistered, tender-crisp green beans. Each bite offers a delightful balance of savory, spicy, and umami notes, making it an irresistible accompaniment to any meal. The high-heat cooking technique brings out the natural sweetness of the beans, creating a truly addictive texture.

Forkin eredeti receptje

Teljes idő
30 p
Adag
4
Nehézség
Közepes
Adagonként
197 kcal
Vegetáriánus

Allergéninformáció: a következőket tartalmazhatja: glutén, földimogyoró, szezám, szója és szójabab. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Dry Fried Green Beans

Előkészítés

Hozzávalók

Hozzávalók

  • 450 ggreen bean, trimmed
  • 60 mlpeanut oil
  • 3 gerezdgarlic, minced
  • 1 ek.ginger, minced
  • 1 tk.chili flake
  • 0,5 tk.sichuan peppercorn

sauce

  • 2 ek.soy sauce
  • 1 ek.rice vinegar
  • 1 tk.sugar
  • 1 tk.sesame oil

garnish

  • 2 dbscallion, chopped

Eszközök

Wok · Large skillet (opcionális) · Chef's knife · Cutting board · Slotted spoon · Paper towels

Elkészítés

Lépésről lépésre

  1. 1

    Trim the ends of the green beans and pat them thoroughly dry with a clean kitchen towel or paper towels.

    Körülbelül 3 p

    A szakács megjegyzése: Ensuring the green beans are completely dry is crucial for achieving proper blistering and preventing oil splatters when they hit the hot wok.

  2. 2

    Mince the garlic cloves and ginger, then thinly slice the scallions, separating the white and green parts.

    Körülbelül 5 p

    A szakács megjegyzése: Mincing garlic and ginger finely helps them release their aromatic oils quickly without burning during the brief stir-fry.

  3. 3

    Heat the peanut oil in a large wok or a heavy-bottomed skillet over high heat until it shimmers and just begins to smoke lightly.

    Körülbelül 2 p

    A szakács megjegyzése: A wok is ideal for stir-frying due to its shape, which allows for even heat distribution and easy tossing. If using a skillet, ensure it's large enough to accommodate the beans in a single layer.

  4. 4

    Carefully add the dried green beans to the hot oil and stir-fry vigorously for 5-7 minutes, tossing them frequently with a spatula or tongs.

    Körülbelül 6 p

    A szakács megjegyzése: Do not overcrowd the pan; if necessary, cook the green beans in two batches to ensure they blister and char properly rather than steam. Look for dark, blistered spots and a tender-crisp texture.

  5. 5

    Once blistered and tender-crisp, remove the green beans from the wok using a slotted spoon or spider, transferring them to a plate lined with paper towels to drain excess oil.

    Körülbelül 1 p

    A szakács megjegyzése: Leave approximately 1-2 tablespoons of oil in the wok for the next step. If there's too much, carefully pour some out.

  6. 6

    Reduce the heat to medium and add the minced garlic, minced ginger, chili flakes, and Sichuan peppercorns to the residual oil in the wok.

    A szakács megjegyzése: Sichuan peppercorns provide a unique citrusy, floral, and numbing sensation. Toasting them briefly enhances their flavor.

  7. 7

    Stir-fry the aromatics for 30-60 seconds until they become fragrant, being careful not to burn the garlic.

    Körülbelül 1 p

    A szakács megjegyzése: Keep the aromatics moving constantly to prevent them from sticking or burning, which can impart a bitter taste.

  8. 8

    Pour in the soy sauce, rice vinegar, and sugar, stirring constantly to combine and dissolve the sugar, creating a glossy sauce.

    Körülbelül 1 p

    A szakács megjegyzése: Taste the sauce at this stage and adjust the sweetness or tanginess to your preference. A good balance is key.

  9. 9

    Return the blistered green beans to the wok and toss them thoroughly with the sauce until every bean is evenly coated.

    Körülbelül 1 p

    A szakács megjegyzése: Ensure the heat is still on medium to allow the sauce to cling to the beans without reducing too quickly.

  10. 10

    Remove the wok from the heat and drizzle in the sesame oil, tossing once more to incorporate.

    A szakács megjegyzése: Adding sesame oil at the very end preserves its delicate flavor and aroma, as it can become bitter if cooked for too long.

  11. 11

    Garnish the dry fried green beans with the sliced green parts of the scallions immediately before serving.

    A szakács megjegyzése: The fresh scallions add a pop of color and a mild oniony crunch that complements the rich sauce.

Adagonként

Tápérték

65%Pontszám
Kalória
196,9kcal
Fehérje
2,9g
Szénhidrát
11,3g
Zsír
16,6g
Rost
3,5g
Cukor
5,1g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

A szakács megjegyzése:

These Dry Fried Green Beans are a fantastic side dish for any Asian-inspired meal, pairing wonderfully with steamed rice and grilled meats or tofu. For an extra kick, increase the amount of chili flakes. A sprinkle of toasted sesame seeds before serving adds another layer of texture and nutty flavor.

Tárolás

Store leftover Dry Fried Green Beans in an airtight container in the refrigerator.

Újramelegítés

Reheat gently in a skillet over medium heat for 3-5 minutes, stirring occasionally, until warmed through. Avoid microwaving, as it can make the beans soft.