DinnerMain Course

Easy Baked Chicken And Rice

Name: Easy Baked Chicken And Rice
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 adag
Cuisine: american
Ingredients: 4 db boneless, skinless chicken breast about 150g each; 1,5 csésze long-grain white rice uncooked; 720 ml low-sodium chicken broth; 1 db yellow onion finely chopped; 2 gerezd garlic minced; 2 ek. olive oil; 1 tk. paprika; 1 tk. salt; 0,5 tk. black pepper freshly ground; 2 ek. fresh parsley chopped (opcionális)

A simple and comforting one-pan meal where chicken and rice are baked together until tender and flavorful. This recipe requires minimal prep and cleanup, making it an ideal choice for a busy weeknight dinner.

Forkin eredeti receptje

Teljes idő: 1 ó 20 p
Adag: 4
Nehézség: Könnyű
Adagonként: 603 kcal

Gluténmentes

Előkészítés

Hozzávalók

4 dbboneless, skinless chicken breast, about 150g each
1,5 csészelong-grain white rice, uncooked
720 mllow-sodium chicken broth
1 dbyellow onion, finely chopped
2 gerezdgarlic, minced
2 ek.olive oil
1 tk.paprika
1 tk.salt
0,5 tk.black pepper, freshly ground

garnish

2 ek.fresh parsley, chopped(opcionális)

Eszközök

measuring cups · aluminum foil · measuring spoons · cutting board · knife · 9x13 inch baking dish

Elkészítés

Lépésről lépésre

1
Preheat your oven to 190°C (375°F).
Körülbelül 5 p
2
In a 9x13 inch (23x33 cm) baking dish, combine the uncooked rice, chopped onion, minced garlic, chicken broth, and olive oil.
Körülbelül 2 p
A szakács megjegyzése: Using a dish of the right size ensures the rice cooks evenly in the liquid.
3
Stir the rice mixture well to ensure all the ingredients are evenly distributed.
Körülbelül 1 p
4
Pat the chicken breasts dry with a paper towel and season them generously on all sides with the salt, black pepper, and paprika.
Körülbelül 2 p
A szakács megjegyzése: Drying the chicken helps the seasonings adhere better and promotes browning.
5
Arrange the seasoned chicken pieces in a single layer on top of the rice mixture.
6
Cover the baking dish tightly with aluminum foil and place it in the preheated oven.
A szakács megjegyzése: A tight seal is crucial for trapping steam to cook the rice properly.
7
Bake for 45 minutes.
Körülbelül 45 p
8
Carefully remove the foil and continue to bake for another 15 minutes, or until the liquid is absorbed and the chicken is cooked through.
Körülbelül 15 p
A szakács megjegyzése: The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer.
9
Remove the dish from the oven and let it rest, loosely covered, for 10 minutes.
Körülbelül 10 p
A szakács megjegyzése: Resting allows the chicken juices to redistribute and the rice to finish steaming.
10
Fluff the rice with a fork and serve immediately, garnished with fresh parsley if desired.

Adagonként

Tápérték

81%Pontszám

Kalória: 602,5kcal
Fehérje: 55,7g
Szénhidrát: 61,5g
Zsír: 13,7g
Rost: 1,6g
Cukor: 1,9g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftovers in an airtight container in the refrigerator.

Újramelegítés

Reheat individual portions in the microwave until hot, adding a splash of water or broth to keep the rice moist.